Nutrient Top Food Sources

Nutrient Name:	Fiber, soluble
Nutrient Summary:	Soluble dietary fiber dissolves in water and broken down by bacteria in the large intestine. It can lower blood glucose and cholesterol levels.
Found Foods Count:	10
Food Categories:	All Categories  Vegetables and Vegetable Products (2)  Fruits and Fruit Juices (8)      Apply Filter

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fruits and Fruit Juices	Figs, dried, uncooked 1.5 g
Vegetables and Vegetable Products	Carrots, frozen, unprepared 1.4 g
Fruits and Fruit Juices	Strawberries, raw 0.7 g Kiwifruit, green, raw 0.7 g Peaches, yellow, raw 0.6 g Nectarines, raw 0.6 g Melons, cantaloupe, raw 0.3 g Pears, raw, bartlett 0.3 g Oranges, raw, navels 0.2 g
Vegetables and Vegetable Products	Lettuce, cos or romaine, raw 0.1 g