Nutrient Information: 氟化物 Fluoride, F
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| Nutrient Key Information | |||
| Nutrient Name: | 氟化物 Fluoride, F | ||
| Nutrient Category: | Minerals | ||
| Measuring Unit: | µg | ||
| Nutrient Summary: | 氟化物对牙齿和骨骼的健康至关重要。它有助于防止蛀牙，刺激新骨形成并保持骨骼强壮。 | ||
| Nutrient Function: |
• 通过强化外牙釉质表面来帮助保护牙齿 • 帮助骨骼生长并保持强壮从而降低骨折风险（仍需更多的科学研究） 它需要在人的一生中经常接触氟化物，才能在牙菌斑和牙釉质中达到并保持足够的离子浓度。 |
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Food Sources
• 部分城市公共供水含氟化水 Fluoridated water
• 含氟饮用水或饮料
• 大多数牙膏和一些漱口水含氟
• 一些海鱼，尤其是带骨头吃的鱼（如沙丁鱼）
• 泡茶。茶叶可积氟，浓度取决于所用的干茶叶、水中的氟化物浓度和冲泡时间。
• 氟化物补充剂（通常用于儿童）
备注: 如果将氟化物与牛奶、婴儿配方奶粉或高浓度钙的食物一起服用，吸收率会降低。
• 含氟饮用水或饮料
• 大多数牙膏和一些漱口水含氟
• 一些海鱼，尤其是带骨头吃的鱼（如沙丁鱼）
• 泡茶。茶叶可积氟，浓度取决于所用的干茶叶、水中的氟化物浓度和冲泡时间。
• 氟化物补充剂（通常用于儿童）
备注: 如果将氟化物与牛奶、婴儿配方奶粉或高浓度钙的食物一起服用，吸收率会降低。
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Example Foods High in: 氟化物 Fluoride, F |
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| Food Description | Nutrient Amount1 | Daily Value%2 | |
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Category: Fruits and Fruit Juices
|
233.9 µg | |
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Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Category: Fruits and Fruit Juices
|
138 µg | |
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Potatoes, boiled, cooked in skin, flesh, with salt
Category: Vegetables and Vegetable Products
|
49.4 µg | |
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Carrots, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
|
47.5 µg | |
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Spinach, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
|
37.8 µg | |
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Salami, cooked, beef
Category: Sausages and Luncheon Meats
|
41.2 µg | |
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
2 Use FDA 2000 calorie diet as Daily Value reference
| Additional Nutrient Information | |
| Nutrient Summary | 氟化物对牙齿和骨骼的健康至关重要。它有助于防止蛀牙，刺激新骨形成并保持骨骼强壮。 |
| Deficiency Health Effects | 氟化物摄入不足的主要影响是增加蛀牙的风险。 |
| Effects if Above Upper Limit |
过量摄入的潜在影响是： • 牙齿萌出前发育的牙釉质氟中毒 Enamel fluorosis（变色或凹陷的牙齿） • 氟骨症 Skeletal fluorosis（骨灰氟化物浓度升高）。第一阶段氟骨症是关节僵硬或疼痛。第 2 阶段可能包括骨硬化甚至在极少数情况下死亡。氟骨症非常罕见。 根据研究，氟中毒 fluorosis 是不可逆转的！ 9 岁及以上的人体的氟化物上限为 10 毫克/天（包括食物、水和补充剂），持续 10 年或更长时间段。 |
| External References |
参阅以下网站了解更多: • 美国国家科学院、工程院、医学院出版的书籍: Dietary Reference Intakes • NIH (美国国立卫生研究院 National Institutes of Health) 文章: 氟化物 |
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| Daily Value Age Group | Recommended Daily Values | Daily Value Upper Limits |
| Toddler 1 to 3 years old: | 700 µg | 1,300 µg |
| Child 4 to 8 years old: | 1,000 µg | 2,200 µg |
| Male 9 to 13 years old: | 2,000 µg | 10,000 µg |
| Male 14 to 18 years old: | 3,000 µg | 10,000 µg |
| Male 19 to 30 years old: | 4,000 µg | 10,000 µg |
| Male 31 to 50 years old: | 4,000 µg | 10,000 µg |
| Male 51 to 70 years old: | 4,000 µg | 10,000 µg |
| Male Senior 71 or older: | 4,000 µg | 10,000 µg |
| Female 9 to 13 years old: | 2,000 µg | 10,000 µg |
| Female 14 to 18 years old: | 3,000 µg | 10,000 µg |
| Female 19 to 30 years old: | 3,000 µg | 10,000 µg |
| Female 31 to 50 years old: | 3,000 µg | 10,000 µg |
| Female 51 to 70 years old: | 3,000 µg | 10,000 µg |
| Female Senior 71 or older: | 3,000 µg | 10,000 µg |
| Female Pregnancy (>18): | 3,000 µg | 10,000 µg |
| Female Lactation (>18): | 3,000 µg | 10,000 µg |
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The nutrient Dietary Reference Intakes and nutrition facts is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition facts knowledge are based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |
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Nutrition facts knowledge are based on National Institutes of Health Dietary Supplement Fact Sheets. https://ods.od.nih.gov/factsheets/list-all |
| Disclaimer | The nutrient information provided here should not take the place of medical advice. We encourage you to talk to your healthcare providers (such as your doctor) about your dietary requirements which are best for your overall health. We also recommend you to read organization or professional reference documents or articles mentioned, but not limited to, in this page. Any mentions and reference links in this page don't represent our endorsement of their services and advice. |