Food Nutrition Facts: HOT PREPARED SHREDDED SQUID, HOT

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

321

% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 232mg	77.3%
Sodium 1,786mg	77.7%
Total Carbohydrate 46.43g	16.9%
Dietary Fiber 0g	0%
Total Sugars 42.86g Includes 42.9g Added Sugars 85.8%
Protein 28.57g	57.1%

Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	46.43	185.72	61.9%	45-65%
Protein	28.57	114.28	38.1%	10-35%
Total Fat	0			20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.57 g	57.14%

Nutrient	Amount	DV%
Sugars, added	42.9 g	85.80%
Total Sugars	42.86 g	85.72%
Sodium, Na	1,786 mg	77.65%
Cholesterol	232 mg	77.33%