Food Nutrition Facts: Lettuce, cos or romaine, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

17

% Daily Value*
Total Fat 0.26g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3.24g	1.2%
Dietary Fiber 1.8g	6.4%
Total Sugars 1.19g Includes 0g Added Sugars 0%
Protein 1.24g	2.5%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 0.95mg	5.3%
Potassium 253mg	5.4%
Vitamin A 436 mcg	48.4%
Vitamin C 4.6mg	5.1%
Thiamin 0.08mg	6.6%
Riboflavin 0.07mg	5.5%
Niacin 0.32mg	2%
Vitamin B6 0.08mg	4.6%
Folate 50mcg DFE	12.5%
Phosphorus 30mg	2.4%
Magnesium 13.7mg	3.3%
Zinc 0.25mg	2.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.24	12.96	64.0%	45-65%
Protein	1.24	4.96	24.5%	10-35%
Total Fat	0.26	2.34	11.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	50 µg	12.50%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	102 µg	85.00%
维生素 A , RAE (Vitamin A, RAE)	436 µg	48.44%