Food Nutrition Facts: Figs, dried, uncooked

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Food Description:
(fdcid: 746768)
 Figs, dried, uncooked
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		249
% Daily Value*
Total Fat 0.92g 1.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 63.9g 23.2%
Dietary Fiber 9.8g 35%
Total Sugars 47.9g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%
Vitamin D 0mcg 0%
Calcium 162mg 12.5%
Iron 2.03mg 11.3%
Potassium 680mg 14.5%
Vitamin A 0 mcg 0%
Vitamin C 1.2mg 1.3%
Thiamin 0.09mg 7.1%
Riboflavin 0.08mg 6.3%
Niacin 0.62mg 3.9%
Vitamin B6 0.11mg 6.2%
Folate 9mcg DFE 2.2%
Phosphorus 67mg 5.4%
Magnesium 67.6mg 16.1%
Zinc 0.66mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 277 kcal, Reported: 249 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.9 255.60 92.2% 45-65%
Protein 3.3 13.20 4.8% 10-35%
Total Fat 0.92 8.28 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.8 g 35.00%
Potassium, K 680 mg 14.47%
Calcium, Ca 162 mg 12.46%
Iron, Fe 2.03 mg 11.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 47.9 g 95.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.287 mg 31.89%
Manganese, Mn 0.51 mg 22.17%
Magnesium, Mg 67.6 mg 16.10%
Vitamin K (phylloquinone) 15.6 µg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 30 g
Energy 249 kcal 12.45% 2,000 kcal
Energy 1040 kJ
Nitrogen 0.53 g
Protein 3.3 g 6.60% 50 g
Total lipid (fat) 0.92 g 1.18% 78 g
Ash 1.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 162 mg 12.46% 1,300 mg
Iron, Fe 2.03 mg 11.28% 18 mg
Magnesium, Mg 67.6 mg 16.10% 420 mg
Phosphorus, P 67 mg 5.36% 1,250 mg
Potassium, K 680 mg 14.47% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 0.66 mg 6.00% 11 mg
Copper, Cu 0.287 mg 31.89% 0.9 mg
Manganese, Mn 0.51 mg 22.17% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.2 mg 1.33% 90 mg
Thiamin (Vitamin B1) 0.085 mg 7.08% 1.2 mg
Riboflavin (Vitamin B2) 0.082 mg 6.31% 1.3 mg
Niacin (Vitamin B3) 0.619 mg 3.87% 16 mg
Pantothenic acid (Vitamin B5) 0.434 mg 8.68% 5 mg
Vitamin B6 0.106 mg 6.24% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 32 µg
Vitamin E (alpha-tocopherol) 0.36 mg 2.40% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.37 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 15.6 µg 13.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.019 g
Threonine 0.078 g
Isoleucine 0.082 g
Leucine 0.116 g
Lysine 0.081 g
Methionine 0.031 g
Cystine 0.033 g
Phenylalanine 0.069 g
Tyrosine 0.037 g
Valine 0.113 g
Arginine 0.07 g
Histidine 0.034 g
Alanine 0.123 g
Aspartic acid 0.618 g
Glutamic acid 0.271 g
Glycine 0.098 g
Proline 0.556 g
Serine 0.119 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.9 g 23.24% 275 g
Carbohydrate, by summation 62.8 g 22.84% 275 g
Fiber, total dietary 9.8 g 35.00% 28 g
Fiber, soluble 1.5 g
Fiber, insoluble 8.3 g
Sugars, Total 47.9 g 95.80% 50 g
Sucrose 0.07 g
Glucose 24.8 g
Fructose 22.9 g
Lactose 0 g
Maltose 0 g
Galactose 0.13 g
Starch 5.07 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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