Food Nutrition Facts:
Kale, frozen, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

36

% Daily Value*
Total Fat 1.21g	1.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 16mg	0.7%
Total Carbohydrate 5.3g	1.9%
Dietary Fiber 0g	0%
Total Sugars 1.12g Includes 0g Added Sugars 0%
Protein 2.94g	5.9%

Vitamin D 0mcg	0%
Calcium 150mg	11.5%
Iron 0.84mg	4.7%
Potassium 144mg	3.1%
Vitamin A 146 mcg	16.2%
Vitamin C 17.8mg	19.8%
Thiamin 0.06mg	5.3%
Riboflavin 0.14mg	10.8%
Niacin 0.46mg	2.9%
Vitamin B6 0.06mg	3.7%
Folate 65mcg DFE	16.2%
Phosphorus 42mg	3.4%
Magnesium 25mg	6%
Zinc 0.27mg	2.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.3	21.20	48.3%	45-65%
Protein	2.94	11.76	26.8%	10-35%
Total Fat	1.21	10.89	24.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	65 µg	16.25%
钙 Calcium, Ca	150 mg	11.54%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	418 µg	348.33%
锰 Manganese, Mn	0.542 mg	23.57%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	17.8 mg	19.78%
维生素 A , RAE (Vitamin A, RAE)	146 µg	16.22%
核黄素 Riboflavin (维生素 B2)	0.14 mg	10.77%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.61 mg	10.73%