Food Nutrition Facts:
Corn, sweet, yellow and white kernels,  fresh, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

85

% Daily Value*
Total Fat 1.63g	2.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14.69g	5.3%
Dietary Fiber 2.43g	8.7%
Total Sugars 7.37g Includes 0g Added Sugars 0%
Protein 2.79g	5.6%

Vitamin D 0mcg	0%
Calcium 0.66mg	0.1%
Iron 0.39mg	2.2%
Potassium 237mg	5%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.6%
Riboflavin 0.14mg	10.6%
Niacin 1.59mg	10%
Vitamin B6 0.15mg	8.8%
Phosphorus 75.46mg	6%
Magnesium 25.76mg	6.1%
Zinc 0.56mg	5.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.69	58.76	69.5%	45-65%
Protein	2.79	11.16	13.2%	10-35%
Total Fat	1.63	14.63	17.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
核黄素 Riboflavin (维生素 B2)	0.138 mg	10.58%