Food Nutrition Facts:
Corn, sweet, yellow and white kernels,  fresh, raw

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Food Description:
(fdcid: 2710826)
 Corn, sweet, yellow and white kernels,  fresh, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		85
% Daily Value*
Total Fat 1.63g 2.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.69g 5.3%
Dietary Fiber 2.43g 8.7%
Total Sugars 7.37g
Includes 0g Added Sugars 0%
Protein 2.79g 5.6%
Vitamin D 0mcg 0%
Calcium 0.66mg 0.1%
Iron 0.39mg 2.2%
Potassium 237mg 5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.6%
Riboflavin 0.14mg 10.6%
Niacin 1.59mg 10%
Vitamin B6 0.15mg 8.8%
Phosphorus 75.46mg 6%
Magnesium 25.76mg 6.1%
Zinc 0.56mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (85 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.69 58.76 69.5% 45-65%
Protein 2.79 11.16 13.2% 10-35%
Total Fat 1.63 14.63 17.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.138 mg 10.58%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.25 g
Energy (Atwater General Factors) 84.55 kcal 4.23% 2,000 kcal
Energy (Atwater Specific Factors) 72.8577 kcal
Nitrogen 0.4463 g
Protein 2.7894 g 5.58% 50 g
Total lipid (fat) 1.626 g 2.08% 78 g
Ash 0.645 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0.6563 mg 0.05% 1,300 mg
Iron, Fe 0.3875 mg 2.15% 18 mg
Magnesium, Mg 25.76 mg 6.13% 420 mg
Phosphorus, P 75.46 mg 6.04% 1,250 mg
Potassium, K 237 mg 5.04% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.5564 mg 5.06% 11 mg
Copper, Cu 0.0563 mg 6.26% 0.9 mg
Manganese, Mn 0.1898 mg 8.25% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0788 mg 6.56% 1.2 mg
Riboflavin (Vitamin B2) 0.1375 mg 10.58% 1.3 mg
Niacin (Vitamin B3) 1.593 mg 9.96% 16 mg
Vitamin B6 0.1501 mg 8.83% 1.7 mg
Biotin (Vitamin B7) 2.513 µg 8.38% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.6896 g 5.34% 275 g
Fiber, total dietary 2.428 g 8.67% 28 g
Sugars, Total 7.372 g 14.74% 50 g
Sucrose 3.076 g
Glucose 2.655 g
Fructose 1.606 g
Lactose 0 g
Maltose 0.035 g
Starch 4.078 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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