Food Nutrition Facts: Avocado, Hass, peeled, raw

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Food Description:
(fdcid: 2710824)
 Avocado, Hass, peeled, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		223
% Daily Value*
Total Fat 20.31g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.32g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.81g 3.6%
Vitamin D 0mcg 0%
Calcium 14.46mg 1.1%
Iron 0.61mg 3.4%
Potassium 576.4mg 12.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B6 0.17mg 9.8%
Folate 128.7mcg DFE 32.2%
Phosphorus 42.38mg 3.4%
Magnesium 32.8mg 7.8%
Zinc 0.46mg 4.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (223 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.32 33.29 14.9% 45-65%
Protein 1.81 7.25 3.2% 10-35%
Total Fat 20.31 182.79 81.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 128.7 µg 32.17%
Potassium, K 576.4 mg 12.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 20.31 g 26.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.285 mg 31.66%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67 g
Energy (Atwater General Factors) 223.334 kcal 11.17% 2,000 kcal
Energy (Atwater Specific Factors) 206.0493 kcal
Nitrogen 0.29 g
Protein 1.8125 g 3.62% 50 g
Total lipid (fat) 20.31 g 26.04% 78 g
Ash 2.554 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14.46 mg 1.11% 1,300 mg
Iron, Fe 0.6133 mg 3.41% 18 mg
Magnesium, Mg 32.8 mg 7.81% 420 mg
Phosphorus, P 42.38 mg 3.39% 1,250 mg
Potassium, K 576.4 mg 12.26% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.4596 mg 4.18% 11 mg
Copper, Cu 0.2849 mg 31.66% 0.9 mg
Manganese, Mn 0.1966 mg 8.55% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Vitamin B6 0.1674 mg 9.85% 1.7 mg
Folate, total (Vitamin B9) 128.7 µg 32.17% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.3235 g 3.03% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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