Food Nutrition Facts: Arugula, baby, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

31

% Daily Value*
Total Fat 0.33g	0.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 86.93mg	3.8%
Total Carbohydrate 5.37g	2%
Dietary Fiber 2.28g	8.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.65g	3.3%

Vitamin D 0mcg	0%
Calcium 203.7mg	15.7%
Iron 1.39mg	7.7%
Potassium 406.8mg	8.7%
Vitamin A 0mcg	0%
Vitamin C 101.4mg	112.7%
Folate 149.2mcg DFE	37.3%
Phosphorus 51.19mg	4.1%
Magnesium 42.65mg	10.2%
Zinc 0.35mg	3.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.37	21.47	69.3%	45-65%
Protein	1.65	6.60	21.3%	10-35%
Total Fat	0.33	2.93	9.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	149.2 µg	37.30%
钙 Calcium, Ca	203.7 mg	15.67%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	101.4 mg	112.67%
锰 Manganese, Mn	0.514 mg	22.35%
镁 Magnesium, Mg	42.65 mg	10.15%