Food Nutrition Facts:
Squash, summer, yellow, includes skin, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.14g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4.39g	1.6%
Dietary Fiber 0.96g	3.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 0.89g	1.8%

Vitamin D 0mcg	0%
Calcium 22.69mg	1.7%
Iron 0.14mg	0.8%
Potassium 220.5mg	4.7%
Vitamin A 0mcg	0%
Vitamin C 17mg	18.9%
Folate 36mcg DFE	9%
Phosphorus 30.74mg	2.5%
Magnesium 16.84mg	4%
Zinc 0.2mg	1.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.39	17.56	78.6%	45-65%
Protein	0.89	3.56	15.9%	10-35%
Total Fat	0.14	1.22	5.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	17 mg	18.89%
Manganese, Mn	0.24 mg	10.43%