Food Nutrition Facts:
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

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Food Description:
(fdcid: 2684446)
 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		81
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 113.5mg 37.8%
Sodium 331.3mg 14.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.65g 37.3%
Vitamin D 0mcg 0%
Calcium 110.9mg 8.5%
Iron 0.63mg 3.5%
Potassium 234.8mg 5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 3.12mcg 129.8%
Phosphorus 278.5mg 22.3%
Magnesium 43.08mg 10.3%
Zinc 3.48mg 31.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (81 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.65 74.60 91.1% 10-35%
Total Fat 0.81 7.27 8.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.65 g 37.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 113.5 mg 37.83%
Sodium, Na 331.3 mg 14.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.116 µg 129.83%
Copper, Cu 1.088 mg 120.89%
Selenium, Se 45.79 µg 83.25%
Zinc, Zn 3.478 mg 31.62%
Iodine, I 44.48 µg 29.65%
Phosphorus, P 278.5 mg 22.28%
Magnesium, Mg 43.08 mg 10.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.88 g
Energy (Atwater General Factors) 80.9935 kcal 4.05% 2,000 kcal
Energy (Atwater Specific Factors) 86.0211 kcal
Nitrogen 2.984 g
Protein 18.65 g 37.30% 50 g
Total lipid (fat) 0.8075 g 1.04% 78 g
Ash 1.881 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 110.9 mg 8.53% 1,300 mg
Iron, Fe 0.6319 mg 3.51% 18 mg
Magnesium, Mg 43.08 mg 10.26% 420 mg
Phosphorus, P 278.5 mg 22.28% 1,250 mg
Potassium, K 234.8 mg 5.00% 4,700 mg
Sodium, Na 331.3 mg 14.40% 2,300 mg
Zinc, Zn 3.478 mg 31.62% 11 mg
Copper, Cu 1.088 mg 120.89% 0.9 mg
Manganese, Mn 0.1478 mg 6.43% 2.3 mg
Iodine, I 44.48 µg 29.65% 150 µg
Selenium, Se 45.79 µg 83.25% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin B12 3.116 µg 129.83% 2.4 µg
Vitamin A 0 mg
Retinol 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 113.5 mg 37.83% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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