Food Nutrition Facts: Cabbage, red, raw

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Food Description:
(fdcid: 2346408)
Cabbage, red, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
34

% Daily Value*
Total Fat 0.21g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.72mg 0.5%
Total Carbohydrate 6.79g 2.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.24g 2.5%

Vitamin D 0mcg 0%
Calcium 30.99mg 2.4%
Iron 0mg 0%
Potassium 269.1mg 5.7%
Vitamin A 0mcg 0%
Vitamin C 53.88mg 59.9%
Vitamin B6 0.18mg 10.5%
Phosphorus 35.84mg 2.9%
Magnesium 13.3mg 3.2%
Zinc 0.24mg 2.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (34 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.79 27.16 79.8% 45-65%
Protein 1.24 4.97 14.6% 10-35%
Total Fat 0.21 1.92 5.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 53.88 mg 59.87%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 32.3 µg 26.92%
锰 Manganese, Mn 0.309 mg 13.45%
钼 Molybdenum, Mo 6.009 µg 13.35%
维生素 B6 (Vitamin B6) 0.179 mg 10.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.14 g
能量 Energy (Atwater General Factors) 34.0538 kcal 1.70% 2,000 kcal
Energy (Atwater Specific Factors) 29.9438 kcal
Nitrogen 0.1988 g
蛋白质 Protein 1.2425 g 2.48% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.2138 g 0.27% 78 g
Ash 0.6138 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 30.99 mg 2.38% 1,300 mg
铁 Iron, Fe 0 mg 0.00% 18 mg
镁 Magnesium, Mg 13.3 mg 3.17% 420 mg
磷 Phosphorus, P 35.84 mg 2.87% 1,250 mg
钾 Potassium, K 269.1 mg 5.73% 4,700 mg
钠 Sodium, Na 11.72 mg 0.51% 2,300 mg
锌 Zinc, Zn 0.245 mg 2.23% 11 mg
铜 Copper, Cu 0.0035 mg 0.39% 0.9 mg
锰 Manganese, Mn 0.3094 mg 13.45% 2.3 mg
钼 Molybdenum, Mo 6.009 µg 13.35% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 53.88 mg 59.87% 90 mg
维生素 B6 (Vitamin B6) 0.1789 mg 10.52% 1.7 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 32.3 µg 26.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 6.7899 g 2.47% 275 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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