Food Nutrition Facts: Cabbage, red, raw

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Food Description:
(fdcid: 2346408)
 Cabbage, red, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		34
% Daily Value*
Total Fat 0.21g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.72mg 0.5%
Total Carbohydrate 6.79g 2.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.24g 2.5%
Vitamin D 0mcg 0%
Calcium 30.99mg 2.4%
Iron 0mg 0%
Potassium 269.1mg 5.7%
Vitamin A 0mcg 0%
Vitamin C 53.88mg 59.9%
Vitamin B6 0.18mg 10.5%
Phosphorus 35.84mg 2.9%
Magnesium 13.3mg 3.2%
Zinc 0.24mg 2.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (34 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.79 27.16 79.8% 45-65%
Protein 1.24 4.97 14.6% 10-35%
Total Fat 0.21 1.92 5.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 53.88 mg 59.87%
Vitamin K (phylloquinone) 32.3 µg 26.92%
Manganese, Mn 0.309 mg 13.45%
Molybdenum, Mo 6.009 µg 13.35%
Vitamin B6 0.179 mg 10.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.14 g
Energy (Atwater General Factors) 34.0538 kcal 1.70% 2,000 kcal
Energy (Atwater Specific Factors) 29.9438 kcal
Nitrogen 0.1988 g
Protein 1.2425 g 2.48% 50 g
Total lipid (fat) 0.2138 g 0.27% 78 g
Ash 0.6138 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 30.99 mg 2.38% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 13.3 mg 3.17% 420 mg
Phosphorus, P 35.84 mg 2.87% 1,250 mg
Potassium, K 269.1 mg 5.73% 4,700 mg
Sodium, Na 11.72 mg 0.51% 2,300 mg
Zinc, Zn 0.245 mg 2.23% 11 mg
Copper, Cu 0.0035 mg 0.39% 0.9 mg
Manganese, Mn 0.3094 mg 13.45% 2.3 mg
Molybdenum, Mo 6.009 µg 13.35% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 53.88 mg 59.87% 90 mg
Vitamin B6 0.1789 mg 10.52% 1.7 mg
Vitamin K (phylloquinone) 32.3 µg 26.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.7899 g 2.47% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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