Food Nutrition Facts:
Sweet potatoes, orange flesh, without skin, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

79

% Daily Value*
Total Fat 0.38g	0.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17.33g	6.3%
Dietary Fiber 4.44g	15.9%
Total Sugars 6.06g Includes 0g Added Sugars 0%
Protein 1.58g	3.2%

Vitamin D 0mcg	0%
Calcium 22.33mg	1.7%
Iron 0.4mg	2.2%
Potassium 486.4mg	10.3%
Vitamin A 0mcg	0%
Vitamin C 14.84mg	16.5%
Thiamin 0.04mg	3.8%
Niacin 0.43mg	2.7%
Vitamin B6 0.12mg	7.3%
Phosphorus 36.73mg	2.9%
Magnesium 19.14mg	4.6%
Zinc 0.34mg	3.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.33	69.31	87.7%	45-65%
Protein	1.58	6.31	8.0%	10-35%
Total Fat	0.38	3.38	4.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total dietary fiber (AOAC 2011.25)	4.441 g	15.86%
Potassium, K	486.4 mg	10.35%

Nutrient	Amount	DV%
Copper, Cu	0.187 mg	20.73%
Manganese, Mn	0.417 mg	18.15%
Vitamin C, total ascorbic acid	14.84 mg	16.49%