Food Nutrition Facts: Potatoes, russet, without skin, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

83

% Daily Value*
Total Fat 0.36g	0.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2.74mg	0.1%
Total Carbohydrate 17.77g	6.5%
Dietary Fiber 14.93g	53.3%
Total Sugars 0.53g Includes 0g Added Sugars 0%
Protein 2.27g	4.5%

Vitamin D 0mcg	0%
Calcium 7.8mg	0.6%
Iron 0.38mg	2.1%
Potassium 450.1mg	9.6%
Vitamin A 0mcg	0%
Vitamin C 10.9mg	12.1%
Thiamin 0.07mg	6.2%
Niacin 1.5mg	9.4%
Vitamin B6 0.16mg	9.3%
Phosphorus 55.19mg	4.4%
Magnesium 25.64mg	6.1%
Zinc 0.38mg	3.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.77	71.09	85.2%	45-65%
Protein	2.27	9.10	10.9%	10-35%
Total Fat	0.36	3.24	3.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total dietary fiber (AOAC 2011.25)	14.93 g	53.32%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	10.9 mg	12.11%
钼 Molybdenum, Mo	4.869 µg	10.82%
铜 Copper, Cu	0.091 mg	10.13%