Food Nutrition Facts: Potatoes, russet, without skin, raw

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Food Description:
(fdcid: 2346401)
 Potatoes, russet, without skin, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		83
% Daily Value*
Total Fat 0.36g 0.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.74mg 0.1%
Total Carbohydrate 17.77g 6.5%
Dietary Fiber 14.93g 53.3%
Total Sugars 0.53g
Includes 0g Added Sugars 0%
Protein 2.27g 4.5%
Vitamin D 0mcg 0%
Calcium 7.8mg 0.6%
Iron 0.38mg 2.1%
Potassium 450.1mg 9.6%
Vitamin A 0mcg 0%
Vitamin C 10.9mg 12.1%
Thiamin 0.07mg 6.2%
Niacin 1.5mg 9.4%
Vitamin B6 0.16mg 9.3%
Phosphorus 55.19mg 4.4%
Magnesium 25.64mg 6.1%
Zinc 0.38mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (83 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.77 71.09 85.2% 45-65%
Protein 2.27 9.10 10.9% 10-35%
Total Fat 0.36 3.24 3.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Total dietary fiber (AOAC 2011.25) 14.93 g 53.32%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 10.9 mg 12.11%
Molybdenum, Mo 4.869 µg 10.82%
Copper, Cu 0.091 mg 10.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.61 g
Energy (Atwater General Factors) 83.42 kcal 4.17% 2,000 kcal
Energy (Atwater Specific Factors) 80.9524 kcal
Nitrogen 0.3638 g
Protein 2.2738 g 4.55% 50 g
Total lipid (fat) 0.36 g 0.46% 78 g
Ash 0.985 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7.801 mg 0.60% 1,300 mg
Iron, Fe 0.3835 mg 2.13% 18 mg
Magnesium, Mg 25.64 mg 6.10% 420 mg
Phosphorus, P 55.19 mg 4.42% 1,250 mg
Potassium, K 450.1 mg 9.58% 4,700 mg
Sodium, Na 2.743 mg 0.12% 2,300 mg
Zinc, Zn 0.3781 mg 3.44% 11 mg
Copper, Cu 0.0912 mg 10.13% 0.9 mg
Manganese, Mn 0.152 mg 6.61% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Molybdenum, Mo 4.869 µg 10.82% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 10.9 mg 12.11% 90 mg
Thiamin (Vitamin B1) 0.0738 mg 6.15% 1.2 mg
Niacin (Vitamin B3) 1.501 mg 9.38% 16 mg
Vitamin B6 0.1573 mg 9.25% 1.7 mg
Vitamin K (phylloquinone) 1.5 µg 1.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.7713 g 6.46% 275 g
Total dietary fiber (AOAC 2011.25) 14.93 g 53.32% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 13.83 g
Low Molecular Weight Dietary Fiber (LMWDF) 1.091 g
Sugars, Total 0.5263 g 1.05% 50 g
Sucrose 0.0725 g
Glucose 0.1613 g
Fructose 0.2925 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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