Food Nutrition Facts: Lettuce, leaf, green, raw

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Food Description:
(fdcid: 2346391)
 Lettuce, leaf, green, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		22
% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28.88mg 1.3%
Total Carbohydrate 4.07g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.09g 2.2%
Vitamin D 0mcg 0%
Calcium 39.84mg 3.1%
Iron 0.32mg 1.8%
Potassium 277.1mg 5.9%
Vitamin A 0mcg 0%
Vitamin C 15.15mg 16.8%
Thiamin 0.08mg 6.9%
Niacin 0.38mg 2.3%
Vitamin B6 0.07mg 4.2%
Phosphorus 26.55mg 2.1%
Magnesium 12.77mg 3%
Zinc 0.31mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (22 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.07 16.26 73.8% 45-65%
Protein 1.09 4.38 19.8% 10-35%
Total Fat 0.16 1.41 6.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 118.5 µg 98.75%
Vitamin C, total ascorbic acid 15.15 mg 16.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.01 g
Energy (Atwater General Factors) 22.0463 kcal 1.10% 2,000 kcal
Energy (Atwater Specific Factors) 18.4931 kcal
Nitrogen 0.175 g
Protein 1.0938 g 2.19% 50 g
Total lipid (fat) 0.1563 g 0.20% 78 g
Ash 0.6738 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 39.84 mg 3.06% 1,300 mg
Iron, Fe 0.3195 mg 1.78% 18 mg
Magnesium, Mg 12.77 mg 3.04% 420 mg
Phosphorus, P 26.55 mg 2.12% 1,250 mg
Potassium, K 277.1 mg 5.90% 4,700 mg
Sodium, Na 28.88 mg 1.26% 2,300 mg
Zinc, Zn 0.3103 mg 2.82% 11 mg
Copper, Cu 0.0398 mg 4.43% 0.9 mg
Manganese, Mn 0.1559 mg 6.78% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.15 mg 16.83% 90 mg
Thiamin (Vitamin B1) 0.0823 mg 6.85% 1.2 mg
Niacin (Vitamin B3) 0.375 mg 2.34% 16 mg
Vitamin B6 0.0709 mg 4.17% 1.7 mg
Vitamin K (phylloquinone) 118.5 µg 98.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.0662 g 1.48% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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