Food Nutrition Facts: strawberries, fresh, raw

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Food Description:
(fdcid: 2263894)
 strawberries, fresh, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 17.5mg 1.3%
Iron 0mg 0%
Potassium 151mg 3.2%
Vitamin A 0mcg 0%
Vitamin C 65.05mg 72.3%
Phosphorus 21.1mg 1.7%
Magnesium 11.6mg 2.8%
Zinc 0.1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 1 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 0.15 1.35 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 65.05 mg 72.28%
Manganese, Mn 0.503 mg 21.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92.95 g
Nitrogen 0.09 g
Total lipid (fat) 0.15 g 0.19% 78 g
Ash 0.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17.5 mg 1.35% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 11.6 mg 2.76% 420 mg
Phosphorus, P 21.1 mg 1.69% 1,250 mg
Potassium, K 151 mg 3.21% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.105 mg 0.95% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.503 mg 21.87% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 65.05 mg 72.28% 90 mg
Biotin (Vitamin B7) 0 µg 0.00% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sucrose 0 g
Glucose 1.95 g
Fructose 2.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 620 mg
Malic acid 214 mg
Oxalic acid 0 mg
Pyruvic acid 0 mg
Quinic acid 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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