Food Nutrition Facts: Peppers, bell, red, raw

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Food Description:
(fdcid: 2258590)
 Peppers, bell, red, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		31
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.65g 2.4%
Dietary Fiber 1.16g 4.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.9g 1.8%
Vitamin D 0mcg 0%
Calcium 6.36mg 0.5%
Iron 0.35mg 2%
Potassium 212.7mg 4.5%
Vitamin A 0mcg 0%
Vitamin C 141.7mg 157.4%
Thiamin 0.05mg 4.6%
Riboflavin 0.14mg 10.9%
Niacin 1.02mg 6.4%
Vitamin B6 0.3mg 17.8%
Folate 47.32mcg DFE 11.8%
Phosphorus 26.59mg 2.1%
Magnesium 10.98mg 2.6%
Zinc 0.2mg 1.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (31 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.65 26.61 85.0% 45-65%
Protein 0.9 3.58 11.4% 10-35%
Total Fat 0.13 1.13 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 47.32 µg 11.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 141.7 mg 157.44%
Vitamin B6 0.303 mg 17.81%
Riboflavin (Vitamin B2) 0.142 mg 10.94%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.93 g
Energy (Atwater General Factors) 31.3256 kcal 1.57% 2,000 kcal
Energy (Atwater Specific Factors) 26.9884 kcal
Nitrogen 0.1433 g
Protein 0.8956 g 1.79% 50 g
Total lipid (fat) 0.1256 g 0.16% 78 g
Ash 0.3956 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6.361 mg 0.49% 1,300 mg
Iron, Fe 0.3533 mg 1.96% 18 mg
Magnesium, Mg 10.98 mg 2.61% 420 mg
Phosphorus, P 26.59 mg 2.13% 1,250 mg
Potassium, K 212.7 mg 4.53% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.2023 mg 1.84% 11 mg
Copper, Cu 0.0398 mg 4.42% 0.9 mg
Manganese, Mn 0.1328 mg 5.77% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 141.7 mg 157.44% 90 mg
Thiamin (Vitamin B1) 0.0549 mg 4.58% 1.2 mg
Riboflavin (Vitamin B2) 0.1422 mg 10.94% 1.3 mg
Niacin (Vitamin B3) 1.024 mg 6.40% 16 mg
Vitamin B6 0.3027 mg 17.81% 1.7 mg
Biotin (Vitamin B7) 0.4267 µg 1.42% 30 µg
Folate, total (Vitamin B9) 47.32 µg 11.83% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.6532 g 2.42% 275 g
Fiber, total dietary 1.158 g 4.14% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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