Food Nutrition Facts: Peppers, bell, red, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

31

% Daily Value*
Total Fat 0.13g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6.65g	2.4%
Dietary Fiber 1.16g	4.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 0.9g	1.8%

Vitamin D 0mcg	0%
Calcium 6.36mg	0.5%
Iron 0.35mg	2%
Potassium 212.7mg	4.5%
Vitamin A 0mcg	0%
Vitamin C 141.7mg	157.4%
Thiamin 0.05mg	4.6%
Riboflavin 0.14mg	10.9%
Niacin 1.02mg	6.4%
Vitamin B6 0.3mg	17.8%
Folate 47.32mcg DFE	11.8%
Phosphorus 26.59mg	2.1%
Magnesium 10.98mg	2.6%
Zinc 0.2mg	1.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.65	26.61	85.0%	45-65%
Protein	0.9	3.58	11.4%	10-35%
Total Fat	0.13	1.13	3.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	47.32 µg	11.83%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	141.7 mg	157.44%
维生素 B6 (Vitamin B6)	0.303 mg	17.81%
核黄素 Riboflavin (维生素 B2)	0.142 mg	10.94%