Food Description:
(fdcid: 2258588)
|
Peppers, bell, green, raw |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 94.12 | g | ||
Energy (Atwater General Factors)
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22.9291 | kcal | 1.15% | 2,000 kcal |
Energy (Atwater Specific Factors) | 19.6921 | kcal | ||
Nitrogen | 0.1144 | g | ||
Protein
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0.715 | g | 1.43% | 50 g |
Total lipid (fat)
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0.1063 | g | 0.14% | 78 g |
Ash | 0.2806 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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7.496 | mg | 0.58% | 1,300 mg |
Iron, Fe
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0.1861 | mg | 1.03% | 18 mg |
Magnesium, Mg
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9.004 | mg | 2.14% | 420 mg |
Phosphorus, P
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16.75 | mg | 1.34% | 1,250 mg |
Potassium, K
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163.1 | mg | 3.47% | 4,700 mg |
Sodium, Na
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0 | mg | 0.00% | 2,300 mg |
Zinc, Zn
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0.1256 | mg | 1.14% | 11 mg |
Copper, Cu
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0.0578 | mg | 6.42% | 0.9 mg |
Manganese, Mn
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0.0999 | mg | 4.34% | 2.3 mg |
Selenium, Se
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0 | µg | 0.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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99.51 | mg | 110.57% | 90 mg |
Thiamin (Vitamin B1)
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0.0391 | mg | 3.26% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.0888 | mg | 6.83% | 1.3 mg |
Niacin (Vitamin B3)
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0.6363 | mg | 3.98% | 16 mg |
Vitamin B6
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0.2468 | mg | 14.52% | 1.7 mg |
Biotin (Vitamin B7)
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0 | µg | 0.00% | 30 µg |
Folate, total (Vitamin B9)
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22.21 | µg | 5.55% | 400 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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4.7781 | g | 1.74% | 275 g |
Fiber, total dietary
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0.9419 | g | 3.36% | 28 g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |