Food Nutrition Facts: Mushroom, portabella

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

32

% Daily Value*
Total Fat 0.31g	0.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5.31mg	0.2%
Total Carbohydrate 4.66g	1.7%
Dietary Fiber 1.88g	6.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.75g	5.5%

Vitamin D 0mcg	0%
Calcium 3.23mg	0.2%
Iron 0.14mg	0.8%
Potassium 349.3mg	7.4%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.4%
Riboflavin 0.47mg	35.8%
Niacin 3.9mg	24.4%
Vitamin B6 0.1mg	5.7%
Phosphorus 87.48mg	7%
Magnesium 9.04mg	2.2%
Zinc 0.39mg	3.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.66	18.63	57.4%	45-65%
Protein	2.75	11.00	33.9%	10-35%
Total Fat	0.31	2.81	8.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
生物素 Biotin (维生素 B7)	11.13 µg	37.10%
核黄素 Riboflavin (维生素 B2)	0.465 mg	35.77%
硒 Selenium, Se	14.67 µg	26.67%
烟酸 Niacin (维生素 B3)	3.898 mg	24.36%
铜 Copper, Cu	0.203 mg	22.59%