Food Nutrition Facts: Mushroom, lion's mane

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

43

% Daily Value*
Total Fat 0.26g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.34mg	0%
Total Carbohydrate 7.59g	2.8%
Dietary Fiber 4.38g	15.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.5g	5%

Vitamin D 0.02mcg	0.1%
Calcium 0mg	0%
Iron 0.69mg	3.8%
Potassium 443.3mg	9.4%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.15mg	12.2%
Riboflavin 0.36mg	27.9%
Niacin 1.63mg	10.2%
Vitamin B6 0.07mg	3.9%
Folate 29.58mcg DFE	7.4%
Phosphorus 93.95mg	7.5%
Magnesium 11.72mg	2.8%
Zinc 0.74mg	6.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.59	30.36	71.2%	45-65%
Protein	2.5	10.00	23.4%	10-35%
Total Fat	0.26	2.31	5.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	4.376 g	15.63%

Nutrient	Amount	DV%
生物素 Biotin (维生素 B7)	16.93 µg	56.43%
核黄素 Riboflavin (维生素 B2)	0.363 mg	27.93%
铜 Copper, Cu	0.177 mg	19.68%
硫胺素 Thiamin (维生素 B1)	0.146 mg	12.19%
烟酸 Niacin (维生素 B3)	1.626 mg	10.16%