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Food Description:
(fdcid: 1750352)
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Spinach, baby |
| Scientific Name: | Spinacia oleracea |
| Food Category: | Vegetables and Vegetable Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 92.52 | g | ||
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Energy (Atwater General Factors)
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26.602 | kcal | 1.33% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 20.7285 | kcal | ||
| Nitrogen | 0.4563 | g | ||
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Protein
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2.8519 | g | 5.70% | 50 g |
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Total lipid (fat)
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0.6188 | g | 0.79% | 78 g |
| Ash | 1.603 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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68.35 | mg | 5.26% | 1,300 mg |
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Iron, Fe
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1.261 | mg | 7.01% | 18 mg |
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Magnesium, Mg
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92.86 | mg | 22.11% | 420 mg |
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Phosphorus, P
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39.05 | mg | 3.12% | 1,250 mg |
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Potassium, K
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581.8 | mg | 12.38% | 4,700 mg |
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Sodium, Na
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111.4 | mg | 4.84% | 2,300 mg |
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Zinc, Zn
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0.4471 | mg | 4.06% | 11 mg |
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Copper, Cu
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0.0818 | mg | 9.09% | 0.9 mg |
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Manganese, Mn
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0.4884 | mg | 21.23% | 2.3 mg |
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Selenium, Se
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0 | µg | 0.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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26.52 | mg | 29.47% | 90 mg |
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Thiamin (Vitamin B1)
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0.0769 | mg | 6.41% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.1935 | mg | 14.88% | 1.3 mg |
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Niacin (Vitamin B3)
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0.5506 | mg | 3.44% | 16 mg |
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Vitamin B6
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0.1946 | mg | 11.45% | 1.7 mg |
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Folate, total (Vitamin B9)
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116.5 | µg | 29.12% | 400 µg |
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Vitamin A, RAE
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283.1198 | µg | 31.46% | 900 µg |
| Carotene, beta | 3397.4375 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Carotene, gamma | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Cryptoxanthin, alpha | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 6020 | µg | ||
| cis-Lutein/Zeaxanthin | 0 | µg | ||
| Lutein | 5828.75 | µg | ||
| Zeaxanthin | 191.25 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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2.4063 | g | 0.88% | 275 g |
| Carbohydrate, by summation | 1.558 | g | 0.57% | 275 g |
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Fiber, total dietary
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1.558 | g | 5.56% | 28 g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |