Food Nutrition Facts: Candies, SPECIAL DARK Chocolate Bar

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Food Description:
(fdcid: 169592)
Candies, SPECIAL DARK Chocolate Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
556

% Daily Value*
Total Fat 32.4g 41.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1.7%
Sodium 6mg 0.3%
Total Carbohydrate 60.49g 22%
Dietary Fiber 6.5g 23.2%
Total Sugars 47.56g
Includes 0g Added Sugars 0%
Protein 5.54g 11.1%

Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 2.13mg 11.8%
Potassium 502mg 10.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.01mg 0.8%
Phosphorus 51mg 4.1%
Magnesium 31mg 7.4%
Zinc 0.01mg 0.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (556 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 60.49 241.96 43.5% 45-65%
Protein 5.54 22.16 4.0% 10-35%
Total Fat 32.4 291.60 52.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 6.5 g 23.21%
铁 Iron, Fe 2.13 mg 11.83%
蛋白质 Protein 5.54 g 11.08%
钾 Potassium, K 502 mg 10.68%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 47.56 g 95.12%
总脂质 (脂肪) (Total lipid, fat) 32.4 g 41.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.9 g
能量 Energy 556 kcal 27.80% 2,000 kcal
Energy 2325 kJ
蛋白质 Protein 5.54 g 11.08% 50 g
总脂质 (脂肪) (Total lipid, fat) 32.4 g 41.54% 78 g
Ash 0.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 30 mg 2.31% 1,300 mg
铁 Iron, Fe 2.13 mg 11.83% 18 mg
镁 Magnesium, Mg 31 mg 7.38% 420 mg
磷 Phosphorus, P 51 mg 4.08% 1,250 mg
钾 Potassium, K 502 mg 10.68% 4,700 mg
钠 Sodium, Na 6 mg 0.26% 2,300 mg
锌 Zinc, Zn 0.01 mg 0.09% 11 mg
铜 Copper, Cu 0.02 mg 2.22% 0.9 mg
锰 Manganese, Mn 0 mg 0.00% 2.3 mg
硒 Selenium, Se 0.3 µg 0.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0 mg 0.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.01 mg 0.77% 1.3 mg
烟酸 Niacin (维生素 B3) 0 mg 0.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0 mg 0.00% 5 mg
维生素 B6 (Vitamin B6) 0 mg 0.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folate, food 0 µg 0.00% 400 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 60.49 g 22.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 6.5 g 23.21% 28 g
总糖类 Total Sugars 47.56 g 95.12% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total monounsaturated 5.14 g
Fatty acids, total polyunsaturated 0.44 g
胆固醇 Cholesterol 5 mg 1.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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