Food Nutrition Facts: Peppers, pasilla, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

345

% Daily Value*
Total Fat 15.85g	20.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 89mg	3.9%
Total Carbohydrate 51.13g	18.6%
Dietary Fiber 26.8g	95.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.35g	24.7%

Vitamin D 0mcg	0%
Calcium 97mg	7.5%
Iron 9.83mg	54.6%
Potassium 2,222mg	47.3%
Vitamin A 1,788 mcg	198.7%
Vitamin C 6.4mg	7.1%
Thiamin 0.17mg	14.3%
Riboflavin 3.2mg	245.9%
Niacin 7.17mg	44.8%
Vitamin B6 4.23mg	248.7%
Folate 170mcg DFE	42.5%
Phosphorus 267mg	21.4%
Magnesium 130mg	31%
Zinc 1.4mg	12.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	51.13	204.52	51.6%	45-65%
Protein	12.35	49.40	12.5%	10-35%
Total Fat	15.85	142.65	36.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	26.8 g	95.71%
铁 Iron, Fe	9.83 mg	54.61%
钾 Potassium, K	2,222 mg	47.28%
叶酸 Folate, total (维生素 B9)	170 µg	42.50%
蛋白质 Protein	12.35 g	24.70%

Nutrient	Amount	DV%
总脂质 (脂肪) (Total lipid, fat)	15.85 g	20.32%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	35,760 IU	715.20%
维生素 B6 (Vitamin B6)	4.228 mg	248.71%
核黄素 Riboflavin (维生素 B2)	3.197 mg	245.92%
维生素 A , RAE (Vitamin A, RAE)	1,788 µg	198.67%
锰 Manganese, Mn	1.58 mg	68.70%
铜 Copper, Cu	0.423 mg	47.00%
烟酸 Niacin (维生素 B3)	7.175 mg	44.84%
Folate, food	170 µg	42.50%
Folate, DFE	170 µg	42.50%
泛酸 Pantothenic acid (维生素 B5)	1.591 mg	31.82%
镁 Magnesium, Mg	130 mg	30.95%
磷 Phosphorus, P	267 mg	21.36%
硫胺素 Thiamin (维生素 B1)	0.172 mg	14.33%
锌 Zinc, Zn	1.4 mg	12.73%