Food Nutrition Facts: Pineapple, raw, traditional varieties

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

45

% Daily Value*
Total Fat 0.13g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 11.82g	4.3%
Dietary Fiber 0g	0%
Total Sugars 8.29g Includes 0g Added Sugars 0%
Protein 0.55g	1.1%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 0.25mg	1.4%
Potassium 125mg	2.7%
Vitamin A 3 mcg	0.3%
Vitamin C 16.9mg	18.8%
Thiamin 0.08mg	6.5%
Riboflavin 0.03mg	2.2%
Niacin 0.47mg	2.9%
Vitamin B6 0.11mg	6.2%
Folate 11mcg DFE	2.8%
Phosphorus 9mg	0.7%
Magnesium 12mg	2.9%
Zinc 0.08mg	0.7%
Choline 5.6mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.82	47.28	93.3%	45-65%
Protein	0.55	2.20	4.3%	10-35%
Total Fat	0.13	1.17	2.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Manganese, Mn	1.593 mg	69.26%
Vitamin C, total ascorbic acid	16.9 mg	18.78%