Food Nutrition Facts:
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

67

% Daily Value*
Total Fat 0.09g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 16.1g	5.9%
Dietary Fiber 3.1g	11.1%
Total Sugars 10.23g Includes 0g Added Sugars 0%
Protein 0.36g	0.7%

Vitamin D 0mcg	0%
Calcium 10mg	0.8%
Iron 0.15mg	0.8%
Potassium 122mg	2.6%
Vitamin A 1 mcg	0.1%
Vitamin C 2.8mg	3.1%
Thiamin 0.01mg	1%
Riboflavin 0.02mg	1.8%
Niacin 0.15mg	0.9%
Vitamin B6 0.02mg	1.2%
Folate 7mcg DFE	1.8%
Phosphorus 14mg	1.1%
Magnesium 7mg	1.7%
Zinc 0.13mg	1.2%
Choline 5.1mg	0.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	16.1	64.40	96.6%	45-65%
Protein	0.36	1.44	2.2%	10-35%
Total Fat	0.09	0.81	1.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3.1 g	11.07%

Nutrient	Amount	DV%
总糖类 Total Sugars	10.23 g	20.46%

Nutrient	Amount	DV%
铜 Copper, Cu	0.104 mg	11.56%