Food Nutrition Facts: Bananas, overripe, raw

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Food Description:
(fdcid: 1105073)
 Bananas, overripe, raw
Scientific Name: Musa acuminata Colla
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		85
% Daily Value*
Total Fat 0.22g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.1g 7.3%
Dietary Fiber 1.7g 6.1%
Total Sugars 15.8g
Includes 0g Added Sugars 0%
Protein 0.73g 1.5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 1 mcg 0.1%
Vitamin C 9.7mg 10.8%
Thiamin 0.04mg 3.3%
Niacin 0.57mg 3.6%
Vitamin B6 0.23mg 13.8%
Folate 25mcg DFE 6.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (85 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.1 80.40 94.3% 45-65%
Protein 0.73 2.92 3.4% 10-35%
Total Fat 0.22 1.98 2.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 15.8 g 31.60%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B6 0.234 mg 13.76%
Vitamin C, total ascorbic acid 9.7 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.3 g
Energy 85 kcal 4.25% 2,000 kcal
Energy 357 kJ
Nitrogen 0.12 g
Protein 0.73 g 1.46% 50 g
Total lipid (fat) 0.22 g 0.28% 78 g
Ash 0.67 g

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.7 mg 10.78% 90 mg
Thiamin (Vitamin B1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 0.57 mg 3.56% 16 mg
Vitamin B6 0.234 mg 13.76% 1.7 mg
Biotin (Vitamin B7) 0 µg 0.00% 30 µg
Folate, total (Vitamin B9) 25 µg 6.25% 400 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Carotene, beta 10 µg
cis-beta-Carotene 1 µg
trans-beta-Carotene 9 µg
Carotene, alpha 8 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.1 g 7.31% 275 g
Carbohydrate, by summation 18 g 6.55% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total dietary fiber (AOAC 2011.25) 2.02 g 7.21% 28 g
Sugars, Total 15.8 g 31.60% 50 g
Sucrose 2.1 g
Glucose 7 g
Fructose 6.7 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.41 g


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Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Citric acid 279 mg
Malic acid 290 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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