Food Nutrition Facts: Flour, corn, yellow, fine meal, enriched

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Food Description:
(fdcid: 790276)
 Flour, corn, yellow, fine meal, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		364
% Daily Value*
Total Fat 1.74g 2.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.8g 29.4%
Dietary Fiber 4.3g 15.4%
Total Sugars 1.04g
Includes 0g Added Sugars 0%
Protein 6.2g 12.4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.44mg 24.7%
Potassium 144mg 3.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.66mg 55.2%
Riboflavin 0.35mg 27.2%
Niacin 5.75mg 35.9%
Vitamin B6 0.13mg 7.6%
Folate 155mcg DFE 38.8%
Phosphorus 92mg 7.4%
Magnesium 30.1mg 7.2%
Zinc 0.62mg 5.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (364 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.8 323.20 88.9% 45-65%
Protein 6.2 24.80 6.8% 10-35%
Total Fat 1.74 15.66 4.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 155 µg 38.75%
Iron, Fe 4.44 mg 24.67%
Fiber, total dietary 4.3 g 15.36%
Protein 6.2 g 12.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.662 mg 55.17%
Molybdenum, Mo 16.4 µg 36.44%
Niacin (Vitamin B-3) 5.75 mg 35.94%
Riboflavin (Vitamin B-2) 0.354 mg 27.23%
Selenium, Se 8.3 µg 15.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.8 g
Energy 364 kcal 18.20% 2,000 kcal
Energy 1520 kJ
Nitrogen 0.99 g
Protein 6.2 g 12.40% 50 g
Total lipid (fat) 1.74 g 2.23% 78 g
Ash 0.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 4.44 mg 24.67% 18 mg
Magnesium, Mg 30.1 mg 7.17% 420 mg
Phosphorus, P 92 mg 7.36% 1,250 mg
Potassium, K 144 mg 3.06% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.62 mg 5.64% 11 mg
Copper, Cu 0.082 mg 9.11% 0.9 mg
Manganese, Mn 0.172 mg 7.48% 2.3 mg
Selenium, Se 8.3 µg 15.09% 55 µg
Molybdenum, Mo 16.4 µg 36.44% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.662 mg 55.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.354 mg 27.23% 1.3 mg
Niacin (Vitamin B-3) 5.75 mg 35.94% 16 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B-9) 155 µg 38.75% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.8 g 29.38% 275 g
Fiber, total dietary 4.3 g 15.36% 28 g
Sugars, Total 1.04 g 2.08% 50 g
Sucrose 0.67 g
Glucose 0.24 g
Fructose 0.13 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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