Food Nutrition Facts:
Flour, wheat, all-purpose, unenriched, unbleached

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Food Description:
(fdcid: 790018)
 Flour, wheat, all-purpose, unenriched, unbleached
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		362
% Daily Value*
Total Fat 1.7g 2.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 74.6g 27.1%
Dietary Fiber 3g 10.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 1.18mg 6.6%
Potassium 150mg 3.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.3mg 24.8%
Niacin 1.59mg 9.9%
Vitamin B6 0.09mg 5%
Folate 23mcg DFE 5.8%
Phosphorus 134mg 10.7%
Magnesium 36.1mg 8.6%
Zinc 1.15mg 10.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (362 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.6 298.40 82.5% 45-65%
Protein 12 48.00 13.3% 10-35%
Total Fat 1.7 15.30 4.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12 g 24.00%
Fiber, total dietary 3 g 10.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 42.6 µg 94.67%
Selenium, Se 20.1 µg 36.55%
Manganese, Mn 0.819 mg 35.61%
Thiamin (Vitamin B-1) 0.298 mg 24.83%
Copper, Cu 0.212 mg 23.56%
Phosphorus, P 134 mg 10.72%
Zinc, Zn 1.15 mg 10.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.1 g
Energy 362 kcal 18.10% 2,000 kcal
Energy 1510 kJ
Nitrogen 1.92 g
Protein 12 g 24.00% 50 g
Total lipid (fat) 1.7 g 2.18% 78 g
Ash 0.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 1.18 mg 6.56% 18 mg
Magnesium, Mg 36.1 mg 8.60% 420 mg
Phosphorus, P 134 mg 10.72% 1,250 mg
Potassium, K 150 mg 3.19% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 1.15 mg 10.45% 11 mg
Copper, Cu 0.212 mg 23.56% 0.9 mg
Manganese, Mn 0.819 mg 35.61% 2.3 mg
Selenium, Se 20.1 µg 36.55% 55 µg
Molybdenum, Mo 42.6 µg 94.67% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.298 mg 24.83% 1.2 mg
Riboflavin (Vitamin B-2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B-3) 1.59 mg 9.94% 16 mg
Vitamin B6 0.085 mg 5.00% 1.7 mg
Folate, total (Vitamin B-9) 23 µg 5.75% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.6 g 27.13% 275 g
Fiber, total dietary 3 g 10.71% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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