Food Nutrition Facts:
Flour, wheat, all-purpose, enriched, bleached

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Food Description:
(fdcid: 789890)
 Flour, wheat, all-purpose, enriched, bleached
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		366
% Daily Value*
Total Fat 1.48g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 77.3g 28.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.9g 21.8%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 5.62mg 31.2%
Potassium 136mg 2.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.94mg 78.2%
Riboflavin 0.44mg 34.1%
Niacin 6.74mg 42.1%
Vitamin B6 0.07mg 3.9%
Folate 160mcg DFE 40%
Phosphorus 108mg 8.6%
Magnesium 26.7mg 6.4%
Zinc 0.72mg 6.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (366 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.3 309.20 84.5% 45-65%
Protein 10.9 43.60 11.9% 10-35%
Total Fat 1.48 13.32 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 160 µg 40.00%
Iron, Fe 5.62 mg 31.22%
Protein 10.9 g 21.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 37.6 µg 83.56%
Thiamin (Vitamin B-1) 0.939 mg 78.25%
Niacin (Vitamin B-3) 6.74 mg 42.12%
Riboflavin (Vitamin B-2) 0.443 mg 34.08%
Manganese, Mn 0.758 mg 32.96%
Selenium, Se 15.7 µg 28.55%
Copper, Cu 0.155 mg 17.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.83 g
Energy 366 kcal 18.30% 2,000 kcal
Energy 1530 kJ
Nitrogen 1.75 g
Protein 10.9 g 21.80% 50 g
Total lipid (fat) 1.48 g 1.90% 78 g
Ash 0.42 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 5.62 mg 31.22% 18 mg
Magnesium, Mg 26.7 mg 6.36% 420 mg
Phosphorus, P 108 mg 8.64% 1,250 mg
Potassium, K 136 mg 2.89% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.72 mg 6.55% 11 mg
Copper, Cu 0.155 mg 17.22% 0.9 mg
Manganese, Mn 0.758 mg 32.96% 2.3 mg
Selenium, Se 15.7 µg 28.55% 55 µg
Molybdenum, Mo 37.6 µg 83.56% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.939 mg 78.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.443 mg 34.08% 1.3 mg
Niacin (Vitamin B-3) 6.74 mg 42.12% 16 mg
Vitamin B6 0.066 mg 3.88% 1.7 mg
Folate, total (Vitamin B-9) 160 µg 40.00% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 77.3 g 28.11% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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