Food Nutrition Facts: Beans, Dry, Small Red (0% moisture)

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Food Description:
(fdcid: 747443)
 Beans, Dry, Small Red (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.28g 1.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.1g 14.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 149mg 11.5%
Iron 4.95mg 27.5%
Potassium 1,520mg 32.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 493mg 39.4%
Magnesium 167mg 39.8%
Zinc 3.23mg 29.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 106 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.5 94.00 89.1% 10-35%
Total Fat 1.28 11.52 10.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.5 g 47.00%
Potassium, K 1,520 mg 32.34%
Iron, Fe 4.95 mg 27.50%
Fiber, total dietary 4.1 g 14.64%
Calcium, Ca 149 mg 11.46%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 613 µg 1,362.22%
Copper, Cu 0.968 mg 107.56%
Manganese, Mn 1.76 mg 76.52%
Magnesium, Mg 167 mg 39.76%
Phosphorus, P 493 mg 39.44%
Zinc, Zn 3.23 mg 29.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 23.5 g 47.00% 50 g
Total lipid (fat) 1.28 g 1.64% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 149 mg 11.46% 1,300 mg
Iron, Fe 4.95 mg 27.50% 18 mg
Magnesium, Mg 167 mg 39.76% 420 mg
Phosphorus, P 493 mg 39.44% 1,250 mg
Potassium, K 1520 mg 32.34% 4,700 mg
Zinc, Zn 3.23 mg 29.36% 11 mg
Copper, Cu 0.968 mg 107.56% 0.9 mg
Manganese, Mn 1.76 mg 76.52% 2.3 mg
Sulfur, S 217 mg
Nickel, Ni 188 µg
Molybdenum, Mo 613 µg 1,362.22% 45 µg
Cobalt, Co 47.5 µg
Boron, B 1190 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4.1 g 14.64% 28 g
Starch 37.8 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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