Food Nutrition Facts: Beans, Dry, Pink (0% moisture)

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Food Description:
(fdcid: 747439)
 Beans, Dry, Pink (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.1g 14.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.4g 46.8%
Vitamin D 0mcg 0%
Calcium 137mg 10.5%
Iron 5.46mg 30.3%
Potassium 1,490mg 31.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 491mg 39.3%
Magnesium 164mg 39%
Zinc 3.26mg 29.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 104 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.4 93.60 89.7% 10-35%
Total Fat 1.2 10.80 10.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.4 g 46.80%
Potassium, K 1,490 mg 31.70%
Iron, Fe 5.46 mg 30.33%
Fiber, total dietary 4.1 g 14.64%
Calcium, Ca 137 mg 10.54%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 607 µg 1,348.89%
Copper, Cu 0.947 mg 105.22%
Manganese, Mn 1.7 mg 73.91%
Phosphorus, P 491 mg 39.28%
Magnesium, Mg 164 mg 39.05%
Zinc, Zn 3.26 mg 29.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 23.4 g 46.80% 50 g
Total lipid (fat) 1.2 g 1.54% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 137 mg 10.54% 1,300 mg
Iron, Fe 5.46 mg 30.33% 18 mg
Magnesium, Mg 164 mg 39.05% 420 mg
Phosphorus, P 491 mg 39.28% 1,250 mg
Potassium, K 1490 mg 31.70% 4,700 mg
Zinc, Zn 3.26 mg 29.64% 11 mg
Copper, Cu 0.947 mg 105.22% 0.9 mg
Manganese, Mn 1.7 mg 73.91% 2.3 mg
Sulfur, S 219 mg
Nickel, Ni 191 µg
Molybdenum, Mo 607 µg 1,348.89% 45 µg
Cobalt, Co 44 µg
Boron, B 1170 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4.1 g 14.64% 28 g
Starch 38.1 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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