Food Nutrition Facts: Beans, Dry, Carioca (0% moisture)

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Food Description:
(fdcid: 747436)
 Beans, Dry, Carioca (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.44g 1.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.5g 16.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.2g 50.4%
Vitamin D 0mcg 0%
Calcium 194mg 14.9%
Iron 5.87mg 32.6%
Potassium 1,390mg 29.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 535mg 42.8%
Magnesium 179mg 42.6%
Zinc 3.36mg 30.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 114 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.2 100.80 88.6% 10-35%
Total Fat 1.44 12.96 11.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.2 g 50.40%
Iron, Fe 5.87 mg 32.61%
Potassium, K 1,390 mg 29.57%
Fiber, total dietary 4.5 g 16.07%
Calcium, Ca 194 mg 14.92%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 962 µg 2,137.78%
Copper, Cu 1.04 mg 115.56%
Manganese, Mn 1.93 mg 83.91%
Phosphorus, P 535 mg 42.80%
Magnesium, Mg 179 mg 42.62%
Zinc, Zn 3.36 mg 30.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 25.2 g 50.40% 50 g
Total lipid (fat) 1.44 g 1.85% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 194 mg 14.92% 1,300 mg
Iron, Fe 5.87 mg 32.61% 18 mg
Magnesium, Mg 179 mg 42.62% 420 mg
Phosphorus, P 535 mg 42.80% 1,250 mg
Potassium, K 1390 mg 29.57% 4,700 mg
Zinc, Zn 3.36 mg 30.55% 11 mg
Copper, Cu 1.04 mg 115.56% 0.9 mg
Manganese, Mn 1.93 mg 83.91% 2.3 mg
Sulfur, S 257 mg
Nickel, Ni 177 µg
Molybdenum, Mo 962 µg 2,137.78% 45 µg
Cobalt, Co 39 µg
Boron, B 1160 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4.5 g 16.07% 28 g
Starch 36 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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