Food Nutrition Facts: Beans, Dry, Tan (0% moisture)

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Food Description:
(fdcid: 747434)
 Beans, Dry, Tan (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.14g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.4g 15.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.8g 53.6%
Vitamin D 0mcg 0%
Calcium 178mg 13.7%
Iron 5.85mg 32.5%
Potassium 1,620mg 34.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 555mg 44.4%
Magnesium 198mg 47.1%
Zinc 3.5mg 31.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 117 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.8 107.20 91.3% 10-35%
Total Fat 1.14 10.26 8.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.8 g 53.60%
Potassium, K 1,620 mg 34.47%
Iron, Fe 5.85 mg 32.50%
Fiber, total dietary 4.4 g 15.71%
Calcium, Ca 178 mg 13.69%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 804 µg 1,786.67%
Copper, Cu 1.1 mg 122.22%
Manganese, Mn 2.16 mg 93.91%
Magnesium, Mg 198 mg 47.14%
Phosphorus, P 555 mg 44.40%
Zinc, Zn 3.5 mg 31.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 26.8 g 53.60% 50 g
Total lipid (fat) 1.14 g 1.46% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 178 mg 13.69% 1,300 mg
Iron, Fe 5.85 mg 32.50% 18 mg
Magnesium, Mg 198 mg 47.14% 420 mg
Phosphorus, P 555 mg 44.40% 1,250 mg
Potassium, K 1620 mg 34.47% 4,700 mg
Zinc, Zn 3.5 mg 31.82% 11 mg
Copper, Cu 1.1 mg 122.22% 0.9 mg
Manganese, Mn 2.16 mg 93.91% 2.3 mg
Sulfur, S 262 mg
Nickel, Ni 166 µg
Molybdenum, Mo 804 µg 1,786.67% 45 µg
Cobalt, Co 43.5 µg
Boron, B 1240 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4.4 g 15.71% 28 g
Starch 36 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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