Food Nutrition Facts: Egg, yolk, raw, frozen, pasteurized

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Food Description:
(fdcid: 329596)
 Egg, yolk, raw, frozen, pasteurized
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		296
% Daily Value*
Total Fat 25.1g 32.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1,000mg 333.3%
Sodium 66mg 2.9%
Total Carbohydrate 0.59g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.6g 31.2%
Vitamin D 5.8mcg 29%
Calcium 119mg 9.2%
Iron 4.13mg 22.9%
Potassium 102mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 443mg 35.4%
Magnesium 11.2mg 2.7%
Zinc 2.93mg 26.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 291 kcal, Reported: 296 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.59 2.36 0.8% 45-65%
Protein 15.6 62.40 21.5% 10-35%
Total Fat 25.1 225.90 77.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.6 g 31.20%
Vitamin D (D2 + D3) 5.8 µg 29.00%
Iron, Fe 4.13 mg 22.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 1,000 mg 333.33%
Total lipid (fat) 25.1 g 32.18%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 177 µg 118.00%
Phosphorus, P 443 mg 35.44%
Zinc, Zn 2.93 mg 26.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.1 g
Energy 296 kcal 14.80% 2,000 kcal
Energy 1240 kJ
Nitrogen 2.49 g
Protein 15.6 g 31.20% 50 g
Total lipid (fat) 25.1 g 32.18% 78 g
Ash 2.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 119 mg 9.15% 1,300 mg
Iron, Fe 4.13 mg 22.94% 18 mg
Magnesium, Mg 11.2 mg 2.67% 420 mg
Phosphorus, P 443 mg 35.44% 1,250 mg
Potassium, K 102 mg 2.17% 4,700 mg
Sodium, Na 66 mg 2.87% 2,300 mg
Zinc, Zn 2.93 mg 26.64% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.068 mg 2.96% 2.3 mg
Iodine, I 177 µg 118.00% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 231 IU
Vitamin D (D2 + D3) 5.8 µg 29.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 5.8 µg
25-hydroxycholecalciferol 1.5 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.59 g 0.21% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 1000 mg 333.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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