Food Nutrition Facts: Cheese, cheddar

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Food Description:
(fdcid: 328637)
 Cheese, cheddar
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		408
% Daily Value*
Total Fat 34g 43.6%
Saturated Fat 19.2g 96%
Trans Fat 1.14g
Cholesterol 100mg 33.3%
Sodium 654mg 28.4%
Total Carbohydrate 2.44g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0.33g
Includes 0g Added Sugars 0%
Protein 23.3g 46.6%
Vitamin D 0mcg 0%
Calcium 707mg 54.4%
Iron 0.16mg 0.9%
Potassium 77mg 1.6%
Vitamin A 316 mcg 35.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.4%
Riboflavin 0.44mg 33.9%
Niacin 0.05mg 0.3%
Vitamin B6 0.07mg 4.1%
Folate 21mcg DFE 5.2%
Vitamin B12 1.06mcg 44.2%
Phosphorus 458mg 36.6%
Magnesium 26.8mg 6.4%
Zinc 3.67mg 33.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (408 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.44 9.76 2.4% 45-65%
Protein 23.3 93.20 22.8% 10-35%
Total Fat 34 306.00 74.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 707 mg 54.38%
Protein 23.3 g 46.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.2 g 96.00%
Total lipid (fat) 34 g 43.59%
Cholesterol 100 mg 33.33%
Sodium, Na 654 mg 28.43%
Fatty acids, total trans 1.14 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 28.3 µg 51.45%
Vitamin B12 1.06 µg 44.17%
Phosphorus, P 458 mg 36.64%
Vitamin A, RAE 316 µg 35.11%
Riboflavin (Vitamin B-2) 0.441 mg 33.92%
Zinc, Zn 3.67 mg 33.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 36.6 g
Energy 408 kcal 20.40% 2,000 kcal
Energy 1710 kJ
Nitrogen 3.65 g
Protein 23.3 g 46.60% 50 g
Total lipid (fat) 34 g 43.59% 78 g
Total fat (NLEA) 29 g 37.18% 78 g
Ash 3.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 707 mg 54.38% 1,300 mg
Iron, Fe 0.16 mg 0.89% 18 mg
Magnesium, Mg 26.8 mg 6.38% 420 mg
Phosphorus, P 458 mg 36.64% 1,250 mg
Potassium, K 77 mg 1.64% 4,700 mg
Sodium, Na 654 mg 28.43% 2,300 mg
Zinc, Zn 3.67 mg 33.36% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 28.3 µg 51.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.029 mg 2.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.441 mg 33.92% 1.3 mg
Niacin (Vitamin B-3) 0.052 mg 0.33% 16 mg
Pantothenic acid (Vitamin B-5) 0.413 mg 8.26% 5 mg
Vitamin B6 0.069 mg 4.06% 1.7 mg
Folate, total (Vitamin B-9) 21 µg 5.25% 400 µg
Vitamin B12 1.06 µg 44.17% 2.4 µg
Vitamin A, RAE 316 µg 35.11% 900 µg
Retinol 316 µg
Vitamin E (alpha-tocopherol) 0.75 mg 5.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 9.3 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.44 g 0.89% 275 g
Sugars, Total 0.33 g 0.66% 50 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.16 g
Maltose 0 g
Galactose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 19.2 g 96.00% 20 g
SFA 4:0 0.653 g
SFA 6:0 0.543 g
SFA 8:0 0.349 g
SFA 10:0 0.843 g
SFA 11:0 0 g
SFA 12:0 0.963 g
SFA 14:0 3.1 g
SFA 15:0 0.327 g
SFA 16:0 8.79 g
SFA 17:0 0.196 g
SFA 18:0 3.39 g
SFA 20:0 0.049 g
SFA 22:0 0.015 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 7.44 g
MUFA 14:1 c 0.31 g
MUFA 15:1 0 g
MUFA 16:1 c 0.412 g
MUFA 17:1 0.061 g
MUFA 17:1 c 0.061 g
MUFA 18:1 c 6.59 g
MUFA 20:1 0.064 g
MUFA 20:1 c 0.064 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.18 g
PUFA 18:2 c 0.939 g
PUFA 18:2 n-6 c,c 0.772 g
PUFA 18:2 CLAs 0.167 g
PUFA 18:3 c 0.118 g
PUFA 18:3 n-3 c,c,c (ALA) 0.116 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0.003 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.007 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 c 0.037 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.036 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.051 g
PUFA 20:4c 0.051 g
PUFA 20:5c 0.01 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.018 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 1.14 g
Fatty acids, total trans-monoenoic 0.92 g
TFA 16:1 t 0.104 g
TFA 18:1 t 0.816 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.225 g
TFA 18:2 t not further defined 0.225 g
Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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