Food Description:
(fdcid: 325430)
|
Peaches, yellow, raw |
Scientific Name: | Prunus persica |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 88.3 | g | ||
Energy | 42 | kcal | 2.10% | 2,000 kcal |
Energy | 174 | kJ | ||
Nitrogen | 0.15 | g | ||
Protein | 0.91 | g | 1.82% | 50 g |
Total lipid (fat) | 0.27 | g | 0.35% | 78 g |
Ash | 0.43 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 4 | mg | 0.31% | 1,300 mg |
Iron, Fe | 0.34 | mg | 1.89% | 18 mg |
Magnesium, Mg | 8 | mg | 1.90% | 420 mg |
Phosphorus, P | 22 | mg | 1.76% | 1,250 mg |
Potassium, K | 122 | mg | 2.60% | 4,700 mg |
Sodium, Na | 13 | mg | 0.57% | 2,300 mg |
Zinc, Zn | 0.23 | mg | 2.09% | 11 mg |
Copper, Cu | 0.078 | mg | 8.67% | 0.9 mg |
Manganese, Mn | 0.026 | mg | 1.13% | 2.3 mg |
Selenium, Se | 2.1 | µg | 3.82% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 4.1 | mg | 4.56% | 90 mg |
Thiamin (Vitamin B-1) | 0.024 | mg | 2.00% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.031 | mg | 2.38% | 1.3 mg |
Niacin (Vitamin B-3) | 0.806 | mg | 5.04% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.153 | mg | 3.06% | 5 mg |
Vitamin B6 | 0.025 | mg | 1.47% | 1.7 mg |
Folate, total (Vitamin B-9) | 6 | µg | 1.50% | 400 µg |
Vitamin A, RAE | 24 | µg | 2.67% | 900 µg |
Carotene, beta | 224 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 117 | µg | ||
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 132 | µg | ||
Vitamin K (phylloquinone) | 3 | µg | 2.50% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.009 | g | ||
Threonine | 0.015 | g | ||
Isoleucine | 0.016 | g | ||
Leucine | 0.026 | g | ||
Lysine | 0.028 | g | ||
Methionine | 0.009 | g | ||
Cystine | 0.011 | g | ||
Phenylalanine | 0.018 | g | ||
Tyrosine | 0.014 | g | ||
Valine | 0.021 | g | ||
Arginine | 0.017 | g | ||
Histidine | 0.012 | g | ||
Alanine | 0.027 | g | ||
Aspartic acid | 0.415 | g | ||
Glutamic acid | 0.054 | g | ||
Glycine | 0.02 | g | ||
Proline | 0.017 | g | ||
Serine | 0.031 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 10.1 | g | 3.67% | 275 g |
Carbohydrate, by summation | 9.87 | g | 3.59% | 275 g |
Fiber, total dietary | 1.5 | g | 5.36% | 28 g |
Fiber, soluble | 0.6 | g | ||
Fiber, insoluble | 0.9 | g | ||
Sugars, Total | 8.39 | g | 16.78% | 50 g |
Sucrose | 4.76 | g | ||
Glucose | 1.95 | g | ||
Fructose | 1.53 | g | ||
Lactose | 0 | g | ||
Maltose | 0.08 | g | ||
Galactose | 0.06 | g | ||
Starch | 0 | g |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |