Food Description:
(fdcid: 323505)
|
Kale, raw |
Scientific Name: | Brassica oleracea (Acephala Group) |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 89.6 | g | ||
Energy
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35 | kcal | 1.75% | 2,000 kcal |
Energy | 148 | kJ | ||
Nitrogen | 0.47 | g | ||
Protein
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2.92 | g | 5.84% | 50 g |
Total lipid (fat)
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1.49 | g | 1.91% | 78 g |
Ash | 1.54 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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254 | mg | 19.54% | 1,300 mg |
Iron, Fe
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1.6 | mg | 8.89% | 18 mg |
Magnesium, Mg
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32.7 | mg | 7.79% | 420 mg |
Phosphorus, P
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55 | mg | 4.40% | 1,250 mg |
Potassium, K
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348 | mg | 7.40% | 4,700 mg |
Sodium, Na
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53 | mg | 2.30% | 2,300 mg |
Zinc, Zn
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0.39 | mg | 3.55% | 11 mg |
Copper, Cu
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0.053 | mg | 5.89% | 0.9 mg |
Manganese, Mn
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0.92 | mg | 40.00% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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93.4 | mg | 103.78% | 90 mg |
Thiamin (Vitamin B-1)
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0.113 | mg | 9.42% | 1.2 mg |
Riboflavin (Vitamin B-2)
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0.347 | mg | 26.69% | 1.3 mg |
Niacin (Vitamin B-3)
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1.18 | mg | 7.38% | 16 mg |
Pantothenic acid (Vitamin B-5)
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0.37 | mg | 7.40% | 5 mg |
Vitamin B6
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0.147 | mg | 8.65% | 1.7 mg |
Folate, total (Vitamin B-9)
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62 | µg | 15.50% | 400 µg |
Vitamin A, RAE
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241 | µg | 26.78% | 900 µg |
Carotene, beta | 2870 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 27 | µg | ||
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 6260 | µg | ||
Vitamin E (alpha-tocopherol)
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0.66 | mg | 4.40% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.14 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin K (phylloquinone)
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390 | µg | 325.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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4.42 | g | 1.61% | 275 g |
Fiber, total dietary
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4.1 | g | 14.64% | 28 g |
Sugars, Total
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0.8 | g | 1.60% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0.4 | g | ||
Fructose | 0.4 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |