Food Description:
(fdcid: 321360)
|
Tomatoes, grape, raw |
Scientific Name: | Solanum lycopersicum |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 92.5 | g | ||
Energy | 27 | kcal | 1.35% | 2,000 kcal |
Energy | 113 | kJ | ||
Nitrogen | 0.13 | g | ||
Protein | 0.83 | g | 1.66% | 50 g |
Total lipid (fat) | 0.63 | g | 0.81% | 78 g |
Ash | 0.56 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 11 | mg | 0.85% | 1,300 mg |
Iron, Fe | 0.33 | mg | 1.83% | 18 mg |
Magnesium, Mg | 11.9 | mg | 2.83% | 420 mg |
Phosphorus, P | 28 | mg | 2.24% | 1,250 mg |
Potassium, K | 260 | mg | 5.53% | 4,700 mg |
Sodium, Na | 6 | mg | 0.26% | 2,300 mg |
Zinc, Zn | 0.2 | mg | 1.82% | 11 mg |
Copper, Cu | 0.058 | mg | 6.44% | 0.9 mg |
Manganese, Mn | 0.121 | mg | 5.26% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 27.2 | mg | 30.22% | 90 mg |
Thiamin (Vitamin B-1) | 0.075 | mg | 6.25% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.065 | mg | 5.00% | 1.3 mg |
Niacin (Vitamin B-3) | 0.805 | mg | 5.03% | 16 mg |
Vitamin B6 | 0.06 | mg | 3.53% | 1.7 mg |
Folate, total (Vitamin B-9) | 10 | µg | 2.50% | 400 µg |
Choline, total | 9.8 | mg | 1.78% | 550 mg |
Choline, free | 8 | mg | ||
Choline, from phosphocholine | 0.6 | mg | ||
Choline, from phosphotidyl choline | 1.2 | mg | ||
Choline, from glycerophosphocholine | 0 | mg | ||
Choline, from sphingomyelin | 0 | mg | ||
Betaine | 0 | mg | ||
Vitamin A | 0 | mg | ||
cis-beta-Carotene | 49 | µg | ||
trans-beta-Carotene | 393 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Cryptoxanthin, alpha | 0 | µg | ||
Lycopene | 4100 | µg | ||
cis-Lycopene | 554 | µg | ||
cis-Lutein/Zeaxanthin | 12 | µg | ||
Lutein | 95 | µg | ||
Zeaxanthin | 9 | µg | ||
Vitamin E (alpha-tocopherol) | 0.98 | mg | 6.53% | 15 mg |
Tocopherol, beta | 0.02 | mg | ||
Tocopherol, gamma | 0.7 | mg | ||
Tocopherol, delta | 0.12 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin K (phylloquinone) | 4.2 | µg | 3.50% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 5.51 | g | 2.00% | 275 g |
Fiber, total dietary | 2.1 | g | 7.50% | 28 g |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |