Food Nutrition Facts: Tomatoes, grape, raw

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Food Description:
(fdcid: 321360)
Tomatoes, grape, raw
Scientific Name: Solanum lycopersicum
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
27

% Daily Value*
Total Fat 0.63g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 5.51g 2%
Dietary Fiber 2.1g 7.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.83g 1.7%

Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.33mg 1.8%
Potassium 260mg 5.5%
Vitamin A 0mcg 0%
Vitamin C 27.2mg 30.2%
Thiamin 0.07mg 6.2%
Riboflavin 0.07mg 5%
Niacin 0.81mg 5%
Vitamin B6 0.06mg 3.5%
Folate 10mcg DFE 2.5%
Phosphorus 28mg 2.2%
Magnesium 11.9mg 2.8%
Zinc 0.2mg 1.8%
Choline 9.8mg 1.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Grape Tomatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 31 kcal, Reported: 27 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.51 22.04 71.0% 45-65%
Protein 0.83 3.32 10.7% 10-35%
Total Fat 0.63 5.67 18.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 27.2 mg 30.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92.5 g
Energy 27 kcal 1.35% 2,000 kcal
Energy 113 kJ
Nitrogen 0.13 g
Protein 0.83 g 1.66% 50 g
Total lipid (fat) 0.63 g 0.81% 78 g
Ash 0.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.33 mg 1.83% 18 mg
Magnesium, Mg 11.9 mg 2.83% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 260 mg 5.53% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 0.2 mg 1.82% 11 mg
Copper, Cu 0.058 mg 6.44% 0.9 mg
Manganese, Mn 0.121 mg 5.26% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 27.2 mg 30.22% 90 mg
Thiamin (Vitamin B-1) 0.075 mg 6.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.065 mg 5.00% 1.3 mg
Niacin (Vitamin B-3) 0.805 mg 5.03% 16 mg
Vitamin B6 0.06 mg 3.53% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Choline, total 9.8 mg 1.78% 550 mg
Choline, free 8 mg
Choline, from phosphocholine 0.6 mg
Choline, from phosphotidyl choline 1.2 mg
Choline, from glycerophosphocholine 0 mg
Choline, from sphingomyelin 0 mg
Betaine 0 mg
Vitamin A 0 mg
cis-beta-Carotene 49 µg
trans-beta-Carotene 393 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 4100 µg
cis-Lycopene 554 µg
cis-Lutein/Zeaxanthin 12 µg
Lutein 95 µg
Zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.98 mg 6.53% 15 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 4.2 µg 3.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.51 g 2.00% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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