Food Nutrition Facts: Oats, whole grain, steel cut

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

381

% Daily Value*
Total Fat 5.8g	7.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.31mg	0%
Total Carbohydrate 69.75g	25.4%
Dietary Fiber 11.95g	42.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.51g	25%

Vitamin D 0mcg	0%
Calcium 51.34mg	3.9%
Iron 3.8mg	21.1%
Potassium 375.9mg	8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.33mg	27.8%
Niacin 0.93mg	5.8%
Vitamin B6 0.12mg	7%
Folate 29.99mcg DFE	7.5%
Phosphorus 417.3mg	33.4%
Magnesium 128.6mg	30.6%
Zinc 2.84mg	25.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	69.75	279.00	73.2%	45-65%
Protein	12.51	50.04	13.1%	10-35%
Total Fat	5.8	52.20	13.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total dietary fiber (AOAC 2011.25)	11.95 g	42.68%
Protein	12.511 g	25.02%
Iron, Fe	3.801 mg	21.12%

Nutrient	Amount	DV%
Molybdenum, Mo	163.5 µg	363.33%
Manganese, Mn	3.414 mg	148.43%
Biotin (Vitamin B-7)	22 µg	73.33%
Selenium, Se	29.04 µg	52.80%
Copper, Cu	0.411 mg	45.70%
Phosphorus, P	417.3 mg	33.38%
Magnesium, Mg	128.6 mg	30.62%
Thiamin (Vitamin B-1)	0.334 mg	27.82%
Zinc, Zn	2.843 mg	25.85%