Food Nutrition Facts: Oats, whole grain, rolled, old fashioned

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Food Description:
(fdcid: 2346396)
Oats, whole grain, rolled, old fashioned
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
382

% Daily Value*
Total Fat 5.89g 7.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.67mg 0%
Total Carbohydrate 68.66g 25%
Dietary Fiber 10.42g 37.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.5g 27%

Vitamin D 0mcg 0%
Calcium 45.53mg 3.5%
Iron 4.34mg 24.1%
Potassium 350.1mg 7.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.41mg 33.9%
Niacin 0.99mg 6.2%
Vitamin B6 0.13mg 7.9%
Folate 32.03mcg DFE 8%
Phosphorus 387.3mg 31%
Magnesium 126.3mg 30.1%
Zinc 2.74mg 24.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (382 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.66 274.63 72.0% 45-65%
Protein 13.5 53.99 14.1% 10-35%
Total Fat 5.89 53.01 13.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Total dietary fiber (AOAC 2011.25) 10.42 g 37.21%
Protein 13.496 g 26.99%
Iron, Fe 4.339 mg 24.11%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 160.4 µg 356.44%
Manganese, Mn 3.234 mg 140.61%
Biotin (Vitamin B-7) 21.9 µg 73.00%
Copper, Cu 0.428 mg 47.53%
Selenium, Se 25.35 µg 46.09%
Thiamin (Vitamin B-1) 0.406 mg 33.86%
Phosphorus, P 387.3 mg 30.98%
Magnesium, Mg 126.3 mg 30.07%
Zinc, Zn 2.744 mg 24.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.25 g
Energy (Atwater General Factors) 381.626 kcal 19.08% 2,000 kcal
Energy (Atwater Specific Factors) 378.8661 kcal
Nitrogen 2.315 g
Protein 13.4965 g 26.99% 50 g
Total lipid (fat) 5.89 g 7.55% 78 g
Ash 1.706 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45.53 mg 3.50% 1,300 mg
Iron, Fe 4.339 mg 24.11% 18 mg
Magnesium, Mg 126.3 mg 30.07% 420 mg
Phosphorus, P 387.3 mg 30.98% 1,250 mg
Potassium, K 350.1 mg 7.45% 4,700 mg
Sodium, Na 0.6675 mg 0.03% 2,300 mg
Zinc, Zn 2.744 mg 24.95% 11 mg
Copper, Cu 0.4278 mg 47.53% 0.9 mg
Manganese, Mn 3.234 mg 140.61% 2.3 mg
Selenium, Se 25.35 µg 46.09% 55 µg
Molybdenum, Mo 160.4 µg 356.44% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.4063 mg 33.86% 1.2 mg
Niacin (Vitamin B-3) 0.9931 mg 6.21% 16 mg
Vitamin B6 0.1346 mg 7.92% 1.7 mg
Biotin (Vitamin B-7) 21.9 µg 73.00% 30 µg
Folate, total (Vitamin B-9) 32.03 µg 8.01% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.6576 g 24.97% 275 g
Total dietary fiber (AOAC 2011.25) 10.42 g 37.21% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 9.703 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.7014 g
Beta-glucan 3.825 g
Starch 53.81 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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