Food Description:
(fdcid: 2263887)
|
Strawberries, raw |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 90.83 | g | ||
Energy (Atwater General Factors) | 36.4 | kcal | 1.82% | 2,000 kcal |
Energy (Atwater Specific Factors) | 32.6657 | kcal | ||
Nitrogen | 0.1025 | g | ||
Protein | 0.6406 | g | 1.28% | 50 g |
Total lipid (fat) | 0.22 | g | 0.28% | 78 g |
Ash | 0.345 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 16.9 | mg | 1.30% | 1,300 mg |
Iron, Fe | 0.255 | mg | 1.42% | 18 mg |
Magnesium, Mg | 12.52 | mg | 2.98% | 420 mg |
Phosphorus, P | 22.98 | mg | 1.84% | 1,250 mg |
Potassium, K | 160.7 | mg | 3.42% | 4,700 mg |
Sodium, Na | 0 | mg | 0.00% | 2,300 mg |
Zinc, Zn | 0.114 | mg | 1.04% | 11 mg |
Copper, Cu | 0.0347 | mg | 3.86% | 0.9 mg |
Manganese, Mn | 0.3675 | mg | 15.98% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 59.62 | mg | 66.24% | 90 mg |
Biotin (Vitamin B-7) | 0 | µg | 0.00% | 30 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 7.9644 | g | 2.90% | 275 g |
Sugars, Total | 4.862 | g | 9.72% | 50 g |
Sucrose | 0 | g | ||
Glucose | 2.244 | g | ||
Fructose | 2.618 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Citric acid | 699.8 | mg | ||
Malic acid | 198.1 | mg | ||
Oxalic acid | 0 | mg | ||
Pyruvic acid | 0 | mg | ||
Quinic acid | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |