Food Nutrition Facts: Flour, oat, whole grain

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

389

% Daily Value*
Total Fat 6.31g	8.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3.62mg	0.2%
Total Carbohydrate 69.92g	25.4%
Dietary Fiber 10.5g	37.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 13.17g	26.3%

Vitamin D 0mcg	0%
Calcium 42.81mg	3.3%
Iron 4mg	22.2%
Potassium 373.1mg	7.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.39mg	32.5%
Riboflavin 0.16mg	12.4%
Niacin 1.95mg	12.2%
Vitamin B6 0.15mg	8.7%
Folate 34.69mcg DFE	8.7%
Phosphorus 371.8mg	29.7%
Magnesium 125.3mg	29.8%
Zinc 2.75mg	25%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	69.92	279.67	71.9%	45-65%
Protein	13.17	52.68	13.5%	10-35%
Total Fat	6.31	56.78	14.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	10.5 g	37.50%
Protein	13.169 g	26.34%
Iron, Fe	3.997 mg	22.21%

Nutrient	Amount	DV%
Molybdenum, Mo	125.4 µg	278.67%
Manganese, Mn	3.257 mg	141.61%
Selenium, Se	38.2 µg	69.45%
Biotin (Vitamin B-7)	20.15 µg	67.17%
Copper, Cu	0.443 mg	49.27%
Thiamin (Vitamin B-1)	0.39 mg	32.50%
Magnesium, Mg	125.3 mg	29.83%
Phosphorus, P	371.8 mg	29.74%
Zinc, Zn	2.754 mg	25.04%
Riboflavin (Vitamin B-2)	0.161 mg	12.41%
Niacin (Vitamin B-3)	1.945 mg	12.16%