Food Nutrition Facts: Carrots, baby, raw

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Food Description:
(fdcid: 2258587)
 Carrots, baby, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		41
% Daily Value*
Total Fat 0.14g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62.66mg 2.7%
Total Carbohydrate 9.08g 3.3%
Dietary Fiber 2.69g 9.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.81g 1.6%
Vitamin D 0mcg 0%
Calcium 42.23mg 3.2%
Iron 0.09mg 0.5%
Potassium 237.3mg 5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Riboflavin 0.12mg 8.9%
Niacin 0.74mg 4.6%
Vitamin B6 0.11mg 6.7%
Folate 43.65mcg DFE 10.9%
Phosphorus 29.58mg 2.4%
Magnesium 11.06mg 2.6%
Zinc 0.16mg 1.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (41 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.08 36.31 89.1% 45-65%
Protein 0.81 3.22 7.9% 10-35%
Total Fat 0.14 1.24 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 43.65 µg 10.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89.3 g
Energy (Atwater General Factors) 40.7723 kcal 2.04% 2,000 kcal
Energy (Atwater Specific Factors) 38.251 kcal
Nitrogen 0.1288 g
Protein 0.805 g 1.61% 50 g
Total lipid (fat) 0.1375 g 0.18% 78 g
Ash 0.6788 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 42.23 mg 3.25% 1,300 mg
Iron, Fe 0.088 mg 0.49% 18 mg
Magnesium, Mg 11.06 mg 2.63% 420 mg
Phosphorus, P 29.58 mg 2.37% 1,250 mg
Potassium, K 237.3 mg 5.05% 4,700 mg
Sodium, Na 62.66 mg 2.72% 2,300 mg
Zinc, Zn 0.1597 mg 1.45% 11 mg
Copper, Cu 0.0406 mg 4.51% 0.9 mg
Manganese, Mn 0.0929 mg 4.04% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.0438 mg 3.65% 1.2 mg
Riboflavin (Vitamin B-2) 0.1156 mg 8.89% 1.3 mg
Niacin (Vitamin B-3) 0.7413 mg 4.63% 16 mg
Vitamin B6 0.1146 mg 6.74% 1.7 mg
Biotin (Vitamin B-7) 2.396 µg 7.99% 30 µg
Folate, total (Vitamin B-9) 43.65 µg 10.91% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.0787 g 3.30% 275 g
Fiber, total dietary 2.694 g 9.62% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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