Food Nutrition Facts: Apples, granny smith, with skin, raw

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Food Description:
(fdcid: 1750342)
 Apples, granny smith, with skin, raw
Scientific Name: Malus domestica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		59
% Daily Value*
Total Fat 0.14g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.14g 5.1%
Dietary Fiber 2.51g 9%
Total Sugars 10.65g
Includes 0g Added Sugars 0%
Protein 0.27g 0.5%
Vitamin D 0mcg 0%
Calcium 5.48mg 0.4%
Iron 0.07mg 0.4%
Potassium 115.9mg 2.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.4%
Riboflavin 0.07mg 5.8%
Niacin 0.11mg 0.7%
Vitamin B6 0.03mg 1.6%
Phosphorus 9.86mg 0.8%
Magnesium 5.05mg 1.2%
Zinc 0.02mg 0.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Granny Smith Apple
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (59 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.14 56.57 96.1% 45-65%
Protein 0.27 1.06 1.8% 10-35%
Total Fat 0.14 1.24 2.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 10.651 g 21.30%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.14 g
Energy (Atwater General Factors) 58.8719 kcal 2.94% 2,000 kcal
Energy (Atwater Specific Factors) 52.9581 kcal
Nitrogen 0.0425 g
Protein 0.2656 g 0.53% 50 g
Total lipid (fat) 0.1375 g 0.18% 78 g
Ash 0.3139 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5.483 mg 0.42% 1,300 mg
Iron, Fe 0.0696 mg 0.39% 18 mg
Magnesium, Mg 5.055 mg 1.20% 420 mg
Phosphorus, P 9.859 mg 0.79% 1,250 mg
Potassium, K 115.9 mg 2.47% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.0228 mg 0.21% 11 mg
Copper, Cu 0.0354 mg 3.93% 0.9 mg
Manganese, Mn 0.0393 mg 1.71% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.0169 mg 1.41% 1.2 mg
Riboflavin (Vitamin B-2) 0.075 mg 5.77% 1.3 mg
Niacin (Vitamin B-3) 0.11 mg 0.69% 16 mg
Vitamin B6 0.0279 mg 1.64% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.143 g 5.14% 275 g
Carbohydrate, by summation 13.164 g 4.79% 275 g
Fiber, total dietary 2.514 g 8.98% 28 g
Sugars, Total 10.651 g 21.30% 50 g
Total Sugars 10.65 g 21.30% 50 g
Sucrose 1.611 g
Glucose 2.678 g
Fructose 6.362 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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