Food Nutrition Facts: Apples, red delicious, with skin, raw
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Food Description:
(fdcid: 1750339)
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Apples, red delicious, with skin, raw |
| Scientific Name: | Malus domestica |
| Food Category: | Fruits and Fruit Juices |
| Food Information: | In addition to the fundamental nutrients displayed in this page (reported by USDA FoodData Central), apples are good sources for polyphenols. Polyphenolic compounds have a number of health benefits, such as antioxidant activity, anti-inflammation, certain cancer prevention, and cholesterol reduction. Polyphenolic compounds mainly exist in the apple skins, especially dark skins. Different apple cultivars contain very different amount of polyphenolic compounds. Per research, the ancient panaia red apple contains the most polyphenolic contents. For commonly commercial available apples, the Golden Delicious apple and Red Delicious apple contain high amount of polyphenolic contents. Processed apples, such as apple juice, lose a lot of polyphenolic contents. Learn more about apple polyphenols from the NIH article: Phenolic Compounds in Apple. |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 84.67 | g | ||
Energy (Atwater General Factors)
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61.7893 | kcal | 3.09% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 55.6227 | kcal | ||
| Nitrogen | 0.03 | g | ||
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Protein
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0.1875 | g | 0.38% | 50 g |
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Total lipid (fat)
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0.2125 | g | 0.27% | 78 g |
| Ash | 0.1483 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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4.656 | mg | 0.36% | 1,300 mg |
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Iron, Fe
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0 | mg | 0.00% | 18 mg |
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Magnesium, Mg
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4.695 | mg | 1.12% | 420 mg |
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Phosphorus, P
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9.183 | mg | 0.73% | 1,250 mg |
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Potassium, K
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95.31 | mg | 2.03% | 4,700 mg |
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Sodium, Na
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0 | mg | 0.00% | 2,300 mg |
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Zinc, Zn
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0.0196 | mg | 0.18% | 11 mg |
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Copper, Cu
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0.0243 | mg | 2.70% | 0.9 mg |
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Manganese, Mn
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0.0295 | mg | 1.28% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B-1)
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0.0088 | mg | 0.73% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.0663 | mg | 5.10% | 1.3 mg |
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Niacin (Vitamin B-3)
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0.09 | mg | 0.56% | 16 mg |
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Vitamin B6
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0.0213 | mg | 1.25% | 1.7 mg |
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Folate, total (Vitamin B-9)
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0 | µg | 0.00% | 400 µg |
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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14.7817 | g | 5.38% | 275 g |
| Carbohydrate, by summation | 14.263 | g | 5.19% | 275 g |
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Fiber, total dietary
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2.043 | g | 7.30% | 28 g |
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Sugars, Total
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12.221 | g | 24.44% | 50 g |
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Total Sugars
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12.22 | g | 24.44% | 50 g |
| Sucrose | 1.319 | g | ||
| Glucose | 3.092 | g | ||
| Fructose | 7.81 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |