Food Nutrition Facts:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Food Description:
(fdcid: 171753)
 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		188
% Daily Value*
Total Fat 8.82g 11.3%
Saturated Fat 3.53g 17.7%
Trans Fat 0.47g
Cholesterol 82mg 27.3%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.26g 54.5%
Vitamin D 0.1mcg 0.5%
Calcium 14mg 1.1%
Iron 3.24mg 18%
Potassium 347mg 7.4%
Vitamin A 6 mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.9%
Riboflavin 0.39mg 29.8%
Niacin 5.44mg 34%
Vitamin B6 0.69mg 40.6%
Folate 7mcg DFE 1.8%
Vitamin B12 3.98mcg 165.8%
Phosphorus 252mg 20.2%
Magnesium 18mg 4.3%
Zinc 4.42mg 40.2%
Choline 66mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (188 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.26 109.04 57.9% 10-35%
Total Fat 8.82 79.38 42.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.26 g 54.52%
Iron, Fe 3.24 mg 18.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 82 mg 27.33%
Fatty acids, total saturated 3.533 g 17.66%
Fatty acids, total trans 0.47 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.98 µg 165.83%
Selenium, Se 24.6 µg 44.73%
Vitamin B6 0.691 mg 40.65%
Zinc, Zn 4.42 mg 40.18%
Niacin (Vitamin B-3) 5.438 mg 33.99%
Riboflavin (Vitamin B-2) 0.388 mg 29.85%
Phosphorus, P 252 mg 20.16%
Choline, total 66 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.7 g
Energy 188 kcal 9.40% 2,000 kcal
Energy 788 kJ
Protein 27.26 g 54.52% 50 g
Total lipid (fat) 8.82 g 11.31% 78 g
Ash 1.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 3.24 mg 18.00% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 252 mg 20.16% 1,250 mg
Potassium, K 347 mg 7.38% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 4.42 mg 40.18% 11 mg
Copper, Cu 0.086 mg 9.56% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 24.6 µg 44.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.059 mg 4.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.388 mg 29.85% 1.3 mg
Niacin (Vitamin B-3) 5.438 mg 33.99% 16 mg
Pantothenic acid (Vitamin B-5) 0.333 mg 6.66% 5 mg
Vitamin B6 0.691 mg 40.65% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 66 mg 12.00% 550 mg
Betaine 9.7 mg
Vitamin B12 3.98 µg 165.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19 IU 0.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.306 g
Threonine 1.278 g
Isoleucine 1.266 g
Leucine 2.329 g
Lysine 2.578 g
Methionine 0.735 g
Cystine 0.275 g
Phenylalanine 1.088 g
Tyrosine 1.008 g
Valine 1.362 g
Arginine 1.84 g
Histidine 1.003 g
Alanine 1.685 g
Aspartic acid 2.633 g
Glutamic acid 4.435 g
Glycine 1.344 g
Proline 1.215 g
Serine 1.114 g
Hydroxyproline 0.186 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.533 g 17.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.008 g
SFA 12:0 0.009 g
SFA 14:0 0.227 g
SFA 15:0 0.041 g
SFA 16:0 1.968 g
SFA 17:0 0.102 g
SFA 18:0 1.166 g
SFA 20:0 0.007 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 3.937 g
MUFA 14:1 0.057 g
MUFA 16:1 0.276 g
MUFA 16:1 c 0.246 g
MUFA 17:1 0.073 g
MUFA 18:1 3.515 g
MUFA 18:1 c 3.124 g
MUFA 20:1 0.017 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.617 g
PUFA 18:2 0.492 g
PUFA 18:2 n-6 c,c 0.402 g
PUFA 18:2 CLAs 0.041 g
PUFA 18:3 0.017 g
PUFA 18:3 n-3 c,c,c (ALA) 0.017 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 0.019 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.071 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.47 g
Fatty acids, total trans-monoenoic 0.421 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.391 g
TFA 18:2 t not further defined 0.049 g
Fatty acids, total trans-polyenoic 0.049 g
Cholesterol 82 mg 27.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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